Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
199

Calories

% Daily Value*
17%

Total Fat 13.4g

25%

Saturated Fat 5.08g

Trans Fat 0.81g
23%

Cholesterol 68mg

3%

Sodium 80mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
39%

Protein 19.7g

1%

Vitamin D 0.1mcg

0%

Calcium 6mg

13%

Iron 2.4mg

7%

Potassium 325mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 199 calories per 100g serving. 60.4% of its calories come from fat, 39.6% come from protein.

Name Amount %DV
Total Calories 199 kcal 10%
 From Fat 120.2 kcal
 From Carbs 0.0 kcal
 From Protein 78.8 kcal

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 3.55 mg 22%
Pantothenic acid (B5) 0%
Vitamin B6 0.4 mg 24%
Folate (B9) 3 mcg 1%
Vitamin B12 2.67 mcg 111%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 2.4 mg 13%
Zinc 7.09 mg 64%
Magnesium 22 mg 5%
Manganese 0%
Copper 0.13 mg 14%
Phosphorus 191 mg 15%
Potassium 325 mg 7%
Selenium 27.7 mcg 50%
Sodium 80 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.7 g 39%
 Alanine 1.22 g
 Arginine 1.33 g
 Aspartic acid 1.9 g
 Cystine 0.2 g
 Glutamic acid 3.21 g
 Glycine 0.97 g
 Histidine 0.72 g
 Hydroxyproline 0.14 g
 Isoleucine 0.92 g
 Leucine 1.68 g
 Lysine 1.86 g
 Methionine 0.53 g
 Phenylalanine 0.79 g
 Proline 0.88 g
 Serine 0.81 g
 Threonine 0.92 g
 Tryptophan 0.22 g
 Tyrosine 0.73 g
 Valine 0.98 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 13.4 g 17%
Saturated fat 5.08 g 25%
Monounsaturated fat 7.08 g
Polyunsaturated fat 0.43 g
Trans-fatty acids 0.81 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.34 g

Sterols

Name Amount %DV
Cholesterol 68 mg 23%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 66.5 g
Ash 0.9 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.