Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
191

Calories

% Daily Value*
16%

Total Fat 12.4g

23%

Saturated Fat 4.62g

Trans Fat 0.76g
23%

Cholesterol 68mg

3%

Sodium 80mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
40%

Protein 19.9g

1%

Vitamin D 0.1mcg

0%

Calcium 6mg

13%

Iron 2.41mg

7%

Potassium 326mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 191 calories per 100g serving. 58.3% of its calories come from fat, 41.7% come from protein.

Name Amount %DV
Total Calories 191 kcal 10%
 From Fat 111.4 kcal
 From Carbs 0.0 kcal
 From Protein 79.6 kcal

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 3.59 mg 22%
Pantothenic acid (B5) 0%
Vitamin B6 0.4 mg 24%
Folate (B9) 3 mcg 1%
Vitamin B12 2.64 mcg 110%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 2.41 mg 13%
Zinc 7.12 mg 65%
Magnesium 22 mg 5%
Manganese 0%
Copper 0.13 mg 14%
Phosphorus 192 mg 15%
Potassium 326 mg 7%
Selenium 28.1 mcg 51%
Sodium 80 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.9 g 40%
 Alanine 1.23 g
 Arginine 1.35 g
 Aspartic acid 1.94 g
 Cystine 0.2 g
 Glutamic acid 3.25 g
 Glycine 0.98 g
 Histidine 0.75 g
 Hydroxyproline 0.14 g
 Isoleucine 0.93 g
 Leucine 1.72 g
 Lysine 1.91 g
 Methionine 0.54 g
 Phenylalanine 0.8 g
 Proline 0.89 g
 Serine 0.82 g
 Threonine 0.94 g
 Tryptophan 0.22 g
 Tyrosine 0.74 g
 Valine 0.99 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 12.4 g 16%
Saturated fat 4.62 g 23%
Monounsaturated fat 6.5 g
Polyunsaturated fat 0.41 g
Trans-fatty acids 0.76 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.32 g

Sterols

Name Amount %DV
Cholesterol 68 mg 23%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 67.4 g
Ash 0.9 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.