Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
149

Calories

% Daily Value*
8%

Total Fat 6.34g

13%

Saturated Fat 2.52g

Trans Fat 0.31g
19%

Cholesterol 58mg

2%

Sodium 46mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
46%

Protein 22.93g

1%

Vitamin D 0.1mcg

1%

Calcium 15mg

11%

Iron 1.93mg

6%

Potassium 283mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 149 calories per 100g serving. 61.5% of its calories come from protein, 38.5% come from fat.

Name Amount %DV
Total Calories 149 kcal 7%
 From Fat 57.3 kcal
 From Carbs 0.0 kcal
 From Protein 91.7 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 6.95 mg 43%
Pantothenic acid (B5) 0.36 mg 7%
Vitamin B6 0.59 mg 35%
Folate (B9) 4 mcg 1%
Vitamin B12 1.71 mcg 71%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.24 mg 2%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 15 mg 1%
Iron 1.93 mg 11%
Zinc 3.79 mg 34%
Magnesium 11 mg 3%
Manganese 0.0 mg 0%
Copper 0.04 mg 4%
Phosphorus 205 mg 16%
Potassium 283 mg 6%
Selenium 21 mcg 38%
Sodium 46 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.93 g 46%
 Alanine 1.43 g
 Arginine 1.6 g
 Aspartic acid 2.3 g
 Cystine 0.24 g
 Glutamic acid 3.91 g
 Glycine 1.03 g
 Histidine 0.88 g
 Hydroxyproline 0.12 g
 Isoleucine 1.12 g
 Leucine 2.05 g
 Lysine 2.29 g
 Methionine 0.64 g
 Phenylalanine 0.95 g
 Proline 1.0 g
 Serine 0.97 g
 Threonine 1.13 g
 Tryptophan 0.27 g
 Tyrosine 0.89 g
 Valine 1.19 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.34 g 8%
Saturated fat 2.52 g 13%
Monounsaturated fat 2.95 g
Polyunsaturated fat 0.39 g
Trans-fatty acids 0.31 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.27 g

Sterols

Name Amount %DV
Cholesterol 58 mg 19%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 56.3 mg 10%
Water 69.94 g
Ash 1.01 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.