Nutrition Facts
Serving size 100g
Amount Per Serving
198
Calories
% Daily Value*
12%
Total Fat 9.11g
17%
Saturated Fat 3.44g
Trans Fat 0.45g
27%
Cholesterol 80mg
2%
Sodium 54mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
58%
Protein 29.06g
1%
Vitamin D 0.1mcg
1%
Calcium 13mg
14%
Iron 2.59mg
6%
Potassium 299mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 198 calories per 100g serving. 58.7% of its calories come from protein, 41.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 198 kcal | 10% |
| From Fat | 81.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 116.2 kcal |
Nutritional Information
- Food: Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 7.32 mg | 46% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.72 mg | 42% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 1.96 mcg | 82% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 2.59 mg | 14% |
| Zinc | 4.71 mg | 43% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 229 mg | 18% |
| Potassium | 299 mg | 6% |
| Selenium | 27.7 mcg | 50% |
| Sodium | 54 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.06 g | 58% |
| Alanine | 1.9 g | |
| Arginine | 2.13 g | |
| Aspartic acid | 3.07 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 5.18 g | |
| Glycine | 1.37 g | |
| Histidine | 1.18 g | |
| Hydroxyproline | 0.15 g | |
| Isoleucine | 1.48 g | |
| Leucine | 2.73 g | |
| Lysine | 3.06 g | |
| Methionine | 0.84 g | |
| Phenylalanine | 1.27 g | |
| Proline | 1.33 g | |
| Serine | 1.29 g | |
| Threonine | 1.49 g | |
| Tryptophan | 0.36 g | |
| Tyrosine | 1.19 g | |
| Valine | 1.57 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.11 g | 12% |
| Saturated fat | 3.44 g | 17% |
| Monounsaturated fat | 3.98 g | |
| Polyunsaturated fat | 0.5 g | |
| Trans-fatty acids | 0.45 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.35 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 80 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 68 mg | 12% |
| Water | 61.54 g | |
| Ash | 1.15 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.