Nutrition Facts
Serving size 100g
Amount Per Serving
191
Calories
% Daily Value*
15%
Total Fat 11.65g
26%
Saturated Fat 5.2g
Trans Fat 0.76g
21%
Cholesterol 64mg
2%
Sodium 45mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
43%
Protein 21.54g
1%
Vitamin D 0.1mcg
1%
Calcium 15mg
10%
Iron 1.71mg
5%
Potassium 258mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 191 calories per 100g serving. 54.9% of its calories come from fat, 45.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 191 kcal | 10% |
| From Fat | 104.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 86.2 kcal |
Nutritional Information
- Food: Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.88 mg | 37% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 1.78 mcg | 74% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.71 mg | 10% |
| Zinc | 3.24 mg | 29% |
| Magnesium | 11 mg | 3% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 191 mg | 15% |
| Potassium | 258 mg | 5% |
| Selenium | 20 mcg | 36% |
| Sodium | 45 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.54 g | 43% |
| Alanine | 1.35 g | |
| Arginine | 1.51 g | |
| Aspartic acid | 2.15 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.6 g | |
| Glycine | 1.07 g | |
| Histidine | 0.84 g | |
| Hydroxyproline | 0.15 g | |
| Isoleucine | 1.02 g | |
| Leucine | 1.91 g | |
| Lysine | 2.13 g | |
| Methionine | 0.59 g | |
| Phenylalanine | 0.88 g | |
| Proline | 0.99 g | |
| Serine | 0.91 g | |
| Threonine | 1.03 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.83 g | |
| Valine | 1.09 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.65 g | 15% |
| Saturated fat | 5.2 g | 26% |
| Monounsaturated fat | 5.83 g | |
| Polyunsaturated fat | 0.64 g | |
| Trans-fatty acids | 0.76 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.41 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 64 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 57.6 mg | 10% |
| Water | 66.35 g | |
| Ash | 0.97 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.