Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, cooked, grilled

Nutrition Facts
Serving size 100g
Amount Per Serving
207

Calories

% Daily Value*
12%

Total Fat 9.12g

18%

Saturated Fat 3.67g

Trans Fat 0.55g
28%

Cholesterol 85mg

2%

Sodium 57mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
58%

Protein 29.16g

1%

Vitamin D 0.1mcg

1%

Calcium 14mg

18%

Iron 3.23mg

8%

Potassium 371mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 207 calories per 100g serving. 60.1% of its calories come from protein, 39.9% come from fat.

Name Amount %DV
Total Calories 207 kcal 10%
 From Fat 82.5 kcal
 From Carbs 0.0 kcal
 From Protein 124.5 kcal

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, cooked, grilled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, cooked, grilled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 6 mcg 1%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.42 mg 32%
Niacin (B3) 6.13 mg 38%
Pantothenic acid (B5) 0.41 mg 8%
Vitamin B6 0.71 mg 42%
Folate (B9) 7 mcg 2%
Vitamin B12 4.48 mcg 187%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.08 mg 1%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 3.23 mg 18%
Zinc 3.91 mg 36%
Magnesium 15 mg 4%
Manganese 0.01 mg 0%
Copper 0.1 mg 11%
Phosphorus 274 mg 22%
Potassium 371 mg 8%
Selenium 26.8 mcg 49%
Sodium 57 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.16 g 58%
 Alanine 1.84 g
 Arginine 2.05 g
 Aspartic acid 2.93 g
 Cystine 0.31 g
 Glutamic acid 4.89 g
 Glycine 1.45 g
 Histidine 1.15 g
 Hydroxyproline 0.2 g
 Isoleucine 1.39 g
 Leucine 2.6 g
 Lysine 2.9 g
 Methionine 0.81 g
 Phenylalanine 1.2 g
 Proline 1.35 g
 Serine 1.24 g
 Threonine 1.41 g
 Tryptophan 0.33 g
 Tyrosine 1.12 g
 Valine 1.49 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.12 g 12%
Saturated fat 3.67 g 18%
Monounsaturated fat 4.0 g
Polyunsaturated fat 0.5 g
Trans-fatty acids 0.55 g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.33 g

Sterols

Name Amount %DV
Cholesterol 85 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 66.5 mg 12%
Water 61.71 g
Ash 1.14 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.