Nutrition Facts
Serving size 100g
Amount Per Serving
171
Calories
% Daily Value*
12%
Total Fat 9.16g
19%
Saturated Fat 3.79g
Trans Fat 0.5g
20%
Cholesterol 59mg
2%
Sodium 45mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
44%
Protein 22.19g
1%
Vitamin D 0.1mcg
1%
Calcium 15mg
11%
Iron 1.91mg
6%
Potassium 271mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 171 calories per 100g serving. 51.9% of its calories come from protein, 48.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 171 kcal | 9% |
| From Fat | 82.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 88.8 kcal |
Nutritional Information
- Food: Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 6.68 mg | 42% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.57 mg | 34% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 1.67 mcg | 70% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.91 mg | 11% |
| Zinc | 3.62 mg | 33% |
| Magnesium | 11 mg | 3% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 198 mg | 16% |
| Potassium | 271 mg | 6% |
| Selenium | 20.2 mcg | 37% |
| Sodium | 45 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.19 g | 44% |
| Alanine | 1.37 g | |
| Arginine | 1.5 g | |
| Aspartic acid | 2.14 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 3.61 g | |
| Glycine | 1.09 g | |
| Histidine | 0.82 g | |
| Hydroxyproline | 0.15 g | |
| Isoleucine | 1.03 g | |
| Leucine | 1.9 g | |
| Lysine | 2.1 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.89 g | |
| Proline | 0.99 g | |
| Serine | 0.91 g | |
| Threonine | 1.04 g | |
| Tryptophan | 0.25 g | |
| Tyrosine | 0.82 g | |
| Valine | 1.11 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.16 g | 12% |
| Saturated fat | 3.79 g | 19% |
| Monounsaturated fat | 4.33 g | |
| Polyunsaturated fat | 0.51 g | |
| Trans-fatty acids | 0.5 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.34 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 59 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 56 mg | 10% |
| Water | 67.82 g | |
| Ash | 0.98 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.