Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled

Nutrition Facts
Serving size 100g
Amount Per Serving
233

Calories

% Daily Value*
16%

Total Fat 12.51g

26%

Saturated Fat 5.11g

Trans Fat 0.68g
29%

Cholesterol 88mg

3%

Sodium 59mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
56%

Protein 28.19g

1%

Vitamin D 0.1mcg

1%

Calcium 14mg

19%

Iron 3.37mg

8%

Potassium 361mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 233 calories per 100g serving. 51.7% of its calories come from protein, 48.3% come from fat.

Name Amount %DV
Total Calories 233 kcal 12%
 From Fat 112.6 kcal
 From Carbs 0.0 kcal
 From Protein 120.4 kcal

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 7 mcg 1%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.4 mg 31%
Niacin (B3) 5.62 mg 35%
Pantothenic acid (B5) 0.34 mg 7%
Vitamin B6 0.71 mg 42%
Folate (B9) 7 mcg 2%
Vitamin B12 4.11 mcg 171%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.16 mg 1%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 3.37 mg 19%
Zinc 4.61 mg 42%
Magnesium 19 mg 5%
Manganese 0.01 mg 0%
Copper 0.09 mg 10%
Phosphorus 262 mg 21%
Potassium 361 mg 8%
Selenium 25.6 mcg 47%
Sodium 59 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.19 g 56%
 Alanine 1.76 g
 Arginine 1.92 g
 Aspartic acid 2.75 g
 Cystine 0.29 g
 Glutamic acid 4.63 g
 Glycine 1.4 g
 Histidine 1.05 g
 Hydroxyproline 0.19 g
 Isoleucine 1.32 g
 Leucine 2.43 g
 Lysine 2.69 g
 Methionine 0.77 g
 Phenylalanine 1.14 g
 Proline 1.27 g
 Serine 1.16 g
 Threonine 1.33 g
 Tryptophan 0.32 g
 Tyrosine 1.05 g
 Valine 1.42 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 12.51 g 16%
Saturated fat 5.11 g 26%
Monounsaturated fat 5.8 g
Polyunsaturated fat 0.63 g
Trans-fatty acids 0.68 g
Omega-3 fatty acids 0.04 g
Omega-6 fatty acids 0.42 g

Sterols

Name Amount %DV
Cholesterol 88 mg 29%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 68.2 mg 12%
Water 58.83 g
Ash 1.11 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.