Nutrition Facts
Serving size 100g
Amount Per Serving
163
Calories
% Daily Value*
10%
Total Fat 8.17g
17%
Saturated Fat 3.48g
Trans Fat 0.47g
20%
Cholesterol 61mg
2%
Sodium 45mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
45%
Protein 22.43g
1%
Vitamin D 0.1mcg
1%
Calcium 15mg
10%
Iron 1.83mg
6%
Potassium 273mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 163 calories per 100g serving. 55.0% of its calories come from protein, 45.0% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 163 kcal | 8% |
| From Fat | 73.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 89.7 kcal |
Nutritional Information
- Food: Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 6.51 mg | 41% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 1.74 mcg | 73% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.83 mg | 10% |
| Zinc | 3.57 mg | 32% |
| Magnesium | 11 mg | 3% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 200 mg | 16% |
| Potassium | 273 mg | 6% |
| Selenium | 20.8 mcg | 38% |
| Sodium | 45 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.43 g | 45% |
| Alanine | 1.39 g | |
| Arginine | 1.53 g | |
| Aspartic acid | 2.19 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.67 g | |
| Glycine | 1.1 g | |
| Histidine | 0.84 g | |
| Hydroxyproline | 0.15 g | |
| Isoleucine | 1.04 g | |
| Leucine | 1.93 g | |
| Lysine | 2.15 g | |
| Methionine | 0.61 g | |
| Phenylalanine | 0.9 g | |
| Proline | 1.01 g | |
| Serine | 0.92 g | |
| Threonine | 1.06 g | |
| Tryptophan | 0.25 g | |
| Tyrosine | 0.84 g | |
| Valine | 1.12 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.17 g | 10% |
| Saturated fat | 3.48 g | 17% |
| Monounsaturated fat | 3.94 g | |
| Polyunsaturated fat | 0.48 g | |
| Trans-fatty acids | 0.47 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.32 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 61 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 58 mg | 11% |
| Water | 68.75 g | |
| Ash | 1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.