Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled

Nutrition Facts
Serving size 100g
Amount Per Serving
223

Calories

% Daily Value*
14%

Total Fat 11.15g

23%

Saturated Fat 4.53g

Trans Fat 0.63g
27%

Cholesterol 81mg

3%

Sodium 59mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
57%

Protein 28.57g

1%

Vitamin D 0.1mcg

1%

Calcium 14mg

19%

Iron 3.41mg

8%

Potassium 366mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 223 calories per 100g serving. 54.7% of its calories come from protein, 45.3% come from fat.

Name Amount %DV
Total Calories 223 kcal 11%
 From Fat 101.0 kcal
 From Carbs 0.0 kcal
 From Protein 122.0 kcal

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 7 mcg 1%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.41 mg 32%
Niacin (B3) 5.81 mg 36%
Pantothenic acid (B5) 0.37 mg 7%
Vitamin B6 0.71 mg 42%
Folate (B9) 7 mcg 2%
Vitamin B12 4.25 mcg 177%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.14 mg 1%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 3.41 mg 19%
Zinc 4.66 mg 42%
Magnesium 19 mg 5%
Manganese 0.01 mg 0%
Copper 0.09 mg 10%
Phosphorus 265 mg 21%
Potassium 366 mg 8%
Selenium 25.9 mcg 47%
Sodium 59 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.57 g 57%
 Alanine 1.77 g
 Arginine 1.95 g
 Aspartic acid 2.78 g
 Cystine 0.29 g
 Glutamic acid 4.67 g
 Glycine 1.41 g
 Histidine 1.07 g
 Hydroxyproline 0.2 g
 Isoleucine 1.33 g
 Leucine 2.46 g
 Lysine 2.74 g
 Methionine 0.77 g
 Phenylalanine 1.15 g
 Proline 1.28 g
 Serine 1.18 g
 Threonine 1.35 g
 Tryptophan 0.32 g
 Tyrosine 1.06 g
 Valine 1.43 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 11.15 g 14%
Saturated fat 4.53 g 23%
Monounsaturated fat 5.08 g
Polyunsaturated fat 0.58 g
Trans-fatty acids 0.63 g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.38 g

Sterols

Name Amount %DV
Cholesterol 81 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 67.4 mg 12%
Water 59.98 g
Ash 1.12 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.