Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled

Nutrition Facts
Serving size 100g
Amount Per Serving
250

Calories

% Daily Value*
19%

Total Fat 15.11g

30%

Saturated Fat 5.95g

Trans Fat 0g
26%

Cholesterol 79mg

2%

Sodium 57mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
53%

Protein 26.72g

0%

Vitamin D 0mcg

2%

Calcium 22mg

9%

Iron 1.63mg

7%

Potassium 340mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 250 calories per 100g serving. 54.4% of its calories come from fat, 45.6% come from protein.

Name Amount %DV
Total Calories 250 kcal 13%
 From Fat 135.9 kcal
 From Carbs 0.0 kcal
 From Protein 114.1 kcal

Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 6.98 mg 44%
Pantothenic acid (B5) 0.53 mg 11%
Vitamin B6 0.58 mg 34%
Folate (B9) 0%
Vitamin B12 1.38 mcg 58%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.45 mg 3%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 22 mg 2%
Iron 1.63 mg 9%
Zinc 4.85 mg 44%
Magnesium 23 mg 5%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 213 mg 17%
Potassium 340 mg 7%
Selenium 28.8 mcg 52%
Sodium 57 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 26.72 g 53%
 Alanine 1.6 g
 Arginine 1.71 g
 Aspartic acid 2.4 g
 Cystine 0.34 g
 Glutamic acid 3.96 g
 Glycine 1.61 g
 Histidine 0.84 g
 Hydroxyproline 0.28 g
 Isoleucine 1.2 g
 Leucine 2.1 g
 Lysine 2.23 g
 Methionine 0.69 g
 Phenylalanine 1.04 g
 Proline 1.26 g
 Serine 1.04 g
 Threonine 1.05 g
 Tryptophan 0.17 g
 Tyrosine 0.84 g
 Valine 1.31 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 15.11 g 19%
Saturated fat 5.95 g 30%
Monounsaturated fat 6.3 g
Polyunsaturated fat 0.56 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 79 mg 26%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 101.8 mg 19%
Water 57.96 g
Ash 1.04 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.