Nutrition Facts
Serving size 100g
Amount Per Serving
139
Calories
% Daily Value*
7%
Total Fat 5.74g
10%
Saturated Fat 1.96g
Trans Fat 0.27g
20%
Cholesterol 61mg
2%
Sodium 44mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
44%
Protein 21.94g
1%
Vitamin D 0.1mcg
1%
Calcium 13mg
14%
Iron 2.5mg
6%
Potassium 289mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 139 calories per 100g serving. 63.2% of its calories come from protein, 36.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 139 kcal | 7% |
| From Fat | 51.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 87.8 kcal |
Nutritional Information
- Food: Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 4.75 mg | 30% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 3.53 mcg | 147% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 2.5 mg | 14% |
| Zinc | 3.26 mg | 30% |
| Magnesium | 12 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 215 mg | 17% |
| Potassium | 289 mg | 6% |
| Selenium | 20.4 mcg | 37% |
| Sodium | 44 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.94 g | 44% |
| Alanine | 1.43 g | |
| Arginine | 1.61 g | |
| Aspartic acid | 2.32 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 3.91 g | |
| Glycine | 1.03 g | |
| Histidine | 0.89 g | |
| Hydroxyproline | 0.11 g | |
| Isoleucine | 1.12 g | |
| Leucine | 2.06 g | |
| Lysine | 2.31 g | |
| Methionine | 0.64 g | |
| Phenylalanine | 0.95 g | |
| Proline | 1.01 g | |
| Serine | 0.97 g | |
| Threonine | 1.13 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.9 g | |
| Valine | 1.18 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.74 g | 7% |
| Saturated fat | 1.96 g | 10% |
| Monounsaturated fat | 2.12 g | |
| Polyunsaturated fat | 0.42 g | |
| Trans-fatty acids | 0.27 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.29 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 61 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 55.4 mg | 10% |
| Water | 72.44 g | |
| Ash | 1.11 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.