Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
142

Calories

% Daily Value*
8%

Total Fat 6.02g

10%

Saturated Fat 2.09g

Trans Fat 0.3g
21%

Cholesterol 62mg

2%

Sodium 42mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 21.95g

0%

Vitamin D 0mcg

1%

Calcium 14mg

14%

Iron 2.47mg

6%

Potassium 295mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 142 calories per 100g serving. 61.8% of its calories come from protein, 38.2% come from fat.

Name Amount %DV
Total Calories 142 kcal 7%
 From Fat 54.2 kcal
 From Carbs 0.0 kcal
 From Protein 87.8 kcal

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.33 mg 25%
Niacin (B3) 5.08 mg 32%
Pantothenic acid (B5) 0.38 mg 8%
Vitamin B6 0.62 mg 36%
Folate (B9) 4 mcg 1%
Vitamin B12 3.67 mcg 153%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 2.47 mg 14%
Zinc 3.33 mg 30%
Magnesium 12 mg 3%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 219 mg 18%
Potassium 295 mg 6%
Selenium 21.3 mcg 39%
Sodium 42 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.95 g 44%
 Alanine 1.38 g
 Arginine 1.53 g
 Aspartic acid 2.19 g
 Cystine 0.23 g
 Glutamic acid 3.67 g
 Glycine 1.09 g
 Histidine 0.86 g
 Hydroxyproline 0.15 g
 Isoleucine 1.04 g
 Leucine 1.94 g
 Lysine 2.17 g
 Methionine 0.61 g
 Phenylalanine 0.9 g
 Proline 1.01 g
 Serine 0.93 g
 Threonine 1.05 g
 Tryptophan 0.25 g
 Tyrosine 0.84 g
 Valine 1.11 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.02 g 8%
Saturated fat 2.09 g 10%
Monounsaturated fat 2.22 g
Polyunsaturated fat 0.41 g
Trans-fatty acids 0.3 g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.27 g

Sterols

Name Amount %DV
Cholesterol 62 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 58.7 mg 11%
Water 72.31 g
Ash 1.09 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.