Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat, select, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
135

Calories

% Daily Value*
7%

Total Fat 5.1g

9%

Saturated Fat 1.71g

Trans Fat 0.24g
21%

Cholesterol 62mg

2%

Sodium 42mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 22.16g

1%

Vitamin D 0.1mcg

1%

Calcium 14mg

14%

Iron 2.48mg

6%

Potassium 298mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 135 calories per 100g serving. 65.6% of its calories come from protein, 34.4% come from fat.

Name Amount %DV
Total Calories 135 kcal 7%
 From Fat 46.4 kcal
 From Carbs 0.0 kcal
 From Protein 88.6 kcal

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat, select, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat, select, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.34 mg 26%
Niacin (B3) 5.12 mg 32%
Pantothenic acid (B5) 0.37 mg 7%
Vitamin B6 0.62 mg 36%
Folate (B9) 4 mcg 1%
Vitamin B12 3.72 mcg 155%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.18 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 2.48 mg 14%
Zinc 3.37 mg 31%
Magnesium 13 mg 3%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 222 mg 18%
Potassium 298 mg 6%
Selenium 21.5 mcg 39%
Sodium 42 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.16 g 44%
 Alanine 1.57 g
 Arginine 1.78 g
 Aspartic acid 2.56 g
 Cystine 0.27 g
 Glutamic acid 4.29 g
 Glycine 1.13 g
 Histidine 1.0 g
 Hydroxyproline 0.11 g
 Isoleucine 1.22 g
 Leucine 2.28 g
 Lysine 2.56 g
 Methionine 0.7 g
 Phenylalanine 1.04 g
 Proline 1.12 g
 Serine 1.08 g
 Threonine 1.23 g
 Tryptophan 0.29 g
 Tyrosine 0.99 g
 Valine 1.29 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.1 g 7%
Saturated fat 1.71 g 9%
Monounsaturated fat 1.8 g
Polyunsaturated fat 0.38 g
Trans-fatty acids 0.24 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.25 g

Sterols

Name Amount %DV
Cholesterol 62 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 58.3 mg 11%
Water 73.04 g
Ash 1.1 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.