Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
143

Calories

% Daily Value*
8%

Total Fat 6.16g

11%

Saturated Fat 2.12g

Trans Fat 0.29g
20%

Cholesterol 60mg

2%

Sodium 45mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 21.78g

1%

Vitamin D 0.1mcg

1%

Calcium 13mg

14%

Iron 2.55mg

6%

Potassium 284mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 143 calories per 100g serving. 60.9% of its calories come from protein, 39.1% come from fat.

Name Amount %DV
Total Calories 143 kcal 7%
 From Fat 55.9 kcal
 From Carbs 0.0 kcal
 From Protein 87.1 kcal

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.31 mg 24%
Niacin (B3) 4.51 mg 28%
Pantothenic acid (B5) 0.35 mg 7%
Vitamin B6 0.61 mg 36%
Folate (B9) 3 mcg 1%
Vitamin B12 3.4 mcg 142%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.24 mg 2%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 2.55 mg 14%
Zinc 3.27 mg 30%
Magnesium 12 mg 3%
Manganese 0.01 mg 0%
Copper 0.06 mg 7%
Phosphorus 212 mg 17%
Potassium 284 mg 6%
Selenium 19.5 mcg 35%
Sodium 45 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.78 g 44%
 Alanine 1.36 g
 Arginine 1.52 g
 Aspartic acid 2.19 g
 Cystine 0.23 g
 Glutamic acid 3.71 g
 Glycine 0.98 g
 Histidine 0.83 g
 Hydroxyproline 0.11 g
 Isoleucine 1.06 g
 Leucine 1.95 g
 Lysine 2.17 g
 Methionine 0.6 g
 Phenylalanine 0.91 g
 Proline 0.95 g
 Serine 0.92 g
 Threonine 1.07 g
 Tryptophan 0.26 g
 Tyrosine 0.85 g
 Valine 1.13 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.16 g 8%
Saturated fat 2.12 g 11%
Monounsaturated fat 2.34 g
Polyunsaturated fat 0.45 g
Trans-fatty acids 0.29 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.31 g

Sterols

Name Amount %DV
Cholesterol 60 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 55 mg 10%
Water 72.04 g
Ash 1.11 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.