Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
183

Calories

% Daily Value*
10%

Total Fat 8.13g

16%

Saturated Fat 3.25g

Trans Fat 0.42g
27%

Cholesterol 82mg

2%

Sodium 56mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
55%

Protein 27.48g

1%

Vitamin D 0.1mcg

1%

Calcium 14mg

18%

Iron 3.25mg

7%

Potassium 350mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 183 calories per 100g serving. 60.1% of its calories come from protein, 39.9% come from fat.

Name Amount %DV
Total Calories 183 kcal 9%
 From Fat 73.1 kcal
 From Carbs 0.0 kcal
 From Protein 109.9 kcal

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.39 mg 30%
Niacin (B3) 5.47 mg 34%
Pantothenic acid (B5) 0.44 mg 9%
Vitamin B6 0.7 mg 41%
Folate (B9) 7 mcg 2%
Vitamin B12 4.01 mcg 167%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.3 mg 2%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 3.25 mg 18%
Zinc 4.46 mg 41%
Magnesium 18 mg 4%
Manganese 0.01 mg 0%
Copper 0.09 mg 10%
Phosphorus 253 mg 20%
Potassium 350 mg 7%
Selenium 24.8 mcg 45%
Sodium 56 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 27.48 g 55%
 Alanine 1.71 g
 Arginine 1.92 g
 Aspartic acid 2.76 g
 Cystine 0.29 g
 Glutamic acid 4.68 g
 Glycine 1.24 g
 Histidine 1.05 g
 Hydroxyproline 0.14 g
 Isoleucine 1.34 g
 Leucine 2.46 g
 Lysine 2.74 g
 Methionine 0.76 g
 Phenylalanine 1.14 g
 Proline 1.2 g
 Serine 1.16 g
 Threonine 1.35 g
 Tryptophan 0.33 g
 Tyrosine 1.07 g
 Valine 1.42 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.13 g 10%
Saturated fat 3.25 g 16%
Monounsaturated fat 3.64 g
Polyunsaturated fat 0.59 g
Trans-fatty acids 0.42 g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.41 g

Sterols

Name Amount %DV
Cholesterol 82 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 69.5 mg 13%
Water 64.17 g
Ash 1.25 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.