Nutrition Facts
Serving size 100g
Amount Per Serving
144
Calories
% Daily Value*
8%
Total Fat 6.21g
11%
Saturated Fat 2.17g
Trans Fat 0.31g
21%
Cholesterol 62mg
2%
Sodium 42mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
44%
Protein 21.91g
1%
Vitamin D 0.1mcg
1%
Calcium 14mg
14%
Iron 2.46mg
6%
Potassium 294mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 144 calories per 100g serving. 60.8% of its calories come from protein, 39.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 144 kcal | 7% |
| From Fat | 56.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 87.6 kcal |
Nutritional Information
- Food: Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat, select, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 5.07 mg | 32% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 3.67 mcg | 153% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2.46 mg | 14% |
| Zinc | 3.32 mg | 30% |
| Magnesium | 12 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 219 mg | 18% |
| Potassium | 294 mg | 6% |
| Selenium | 21.2 mcg | 39% |
| Sodium | 42 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.91 g | 44% |
| Alanine | 1.38 g | |
| Arginine | 1.53 g | |
| Aspartic acid | 2.19 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.66 g | |
| Glycine | 1.08 g | |
| Histidine | 0.86 g | |
| Hydroxyproline | 0.15 g | |
| Isoleucine | 1.04 g | |
| Leucine | 1.94 g | |
| Lysine | 2.17 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.89 g | |
| Proline | 1.01 g | |
| Serine | 0.93 g | |
| Threonine | 1.05 g | |
| Tryptophan | 0.25 g | |
| Tyrosine | 0.84 g | |
| Valine | 1.11 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.21 g | 8% |
| Saturated fat | 2.17 g | 11% |
| Monounsaturated fat | 2.3 g | |
| Polyunsaturated fat | 0.41 g | |
| Trans-fatty acids | 0.31 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.28 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 62 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 58.6 mg | 11% |
| Water | 72.17 g | |
| Ash | 1.09 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.