Beef, ground, unspecified fat content, cooked

Nutrition Facts
Serving size 100g
Amount Per Serving
240

Calories

% Daily Value*
19%

Total Fat 14.53g

28%

Saturated Fat 5.6g

Trans Fat 0g
28%

Cholesterol 84mg

4%

Sodium 85mg

0%

Total Carbohydrate 0.62g

0%

Dietary Fiber 0g

Total Sugars 0g
50%

Protein 25.07g

1%

Vitamin D 0.2mcg

2%

Calcium 25mg

15%

Iron 2.67mg

8%

Potassium 353mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 240 calories per 100g serving. 54.4% of its calories come from fat, 44.6% come from protein, and 1.0% come from carbs.

Name Amount %DV
Total Calories 240 kcal 12%
 From Fat 130.6 kcal
 From Carbs 2.4 kcal
 From Protein 107.0 kcal

Beef, ground, unspecified fat content, cooked Nutritional Value And Calories

Nutritional Information

  • Food: Beef, ground, unspecified fat content, cooked
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 7 mcg 1%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.18 mg 14%
Niacin (B3) 5.68 mg 36%
Pantothenic acid (B5) 0.68 mg 14%
Vitamin B6 0.38 mg 22%
Folate (B9) 9 mcg 2%
Vitamin B12 2.73 mcg 114%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0.43 mg 3%
Vitamin K 1.7 mcg 1%

Minerals

Name Amount %DV
Calcium 25 mg 2%
Iron 2.67 mg 15%
Zinc 6.19 mg 56%
Magnesium 22 mg 5%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 213 mg 17%
Potassium 353 mg 8%
Selenium 20.5 mcg 37%
Sodium 85 mg 4%
Flouride 22.3 mcg

Protein And Aminoacids

Name Amount %DV
Protein 25.07 g 50%
 Alanine 1.55 g
 Arginine 1.69 g
 Aspartic acid 2.42 g
 Cystine 0.25 g
 Glutamic acid 4.08 g
 Glycine 1.24 g
 Histidine 0.92 g
 Hydroxyproline 0.4 g
 Isoleucine 1.17 g
 Leucine 2.14 g
 Lysine 2.37 g
 Methionine 0.68 g
 Phenylalanine 1 g
 Proline 1.12 g
 Serine 1.02 g
 Threonine 1.18 g
 Tryptophan 0.28 g
 Tyrosine 0.93 g
 Valine 1.25 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.62 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 14.53 g 19%
Saturated fat 5.6 g 28%
Monounsaturated fat 6.4 g
Polyunsaturated fat 0.49 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.06 g
Omega-6 fatty acids 0.01 g

Sterols

Name Amount %DV
Cholesterol 84 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 81 mg 15%
Water 58.69 g
Ash 1.09 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.