Nutrition Facts
Serving size 100g
Amount Per Serving
240
Calories
% Daily Value*
19%
Total Fat 14.53g
28%
Saturated Fat 5.6g
Trans Fat 0g
28%
Cholesterol 84mg
4%
Sodium 85mg
0%
Total Carbohydrate 0.62g
0%
Dietary Fiber 0g
Total Sugars 0g
50%
Protein 25.07g
1%
Vitamin D 0.2mcg
2%
Calcium 25mg
15%
Iron 2.67mg
8%
Potassium 353mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 240 calories per 100g serving. 54.4% of its calories come from fat, 44.6% come from protein, and 1.0% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 240 kcal | 12% |
| From Fat | 130.6 kcal | |
| From Carbs | 2.4 kcal | |
| From Protein | 107.0 kcal |
Nutritional Information
- Food: Beef, ground, unspecified fat content, cooked
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 7 mcg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.68 mg | 36% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 2.73 mcg | 114% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 1.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 2.67 mg | 15% |
| Zinc | 6.19 mg | 56% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 213 mg | 17% |
| Potassium | 353 mg | 8% |
| Selenium | 20.5 mcg | 37% |
| Sodium | 85 mg | 4% |
| Flouride | 22.3 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.07 g | 50% |
| Alanine | 1.55 g | |
| Arginine | 1.69 g | |
| Aspartic acid | 2.42 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 4.08 g | |
| Glycine | 1.24 g | |
| Histidine | 0.92 g | |
| Hydroxyproline | 0.4 g | |
| Isoleucine | 1.17 g | |
| Leucine | 2.14 g | |
| Lysine | 2.37 g | |
| Methionine | 0.68 g | |
| Phenylalanine | 1 g | |
| Proline | 1.12 g | |
| Serine | 1.02 g | |
| Threonine | 1.18 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 0.93 g | |
| Valine | 1.25 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.62 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.53 g | 19% |
| Saturated fat | 5.6 g | 28% |
| Monounsaturated fat | 6.4 g | |
| Polyunsaturated fat | 0.49 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 84 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 81 mg | 15% |
| Water | 58.69 g | |
| Ash | 1.09 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.