Nutrition Facts
Serving size 100g
Amount Per Serving
144
Calories
% Daily Value*
5%
Total Fat 3.65g
9%
Saturated Fat 1.8g
Trans Fat 0.09g
28%
Cholesterol 84mg
3%
Sodium 69mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
52%
Protein 26.03g
0%
Vitamin D 0mcg
1%
Calcium 7mg
16%
Iron 2.89mg
8%
Potassium 382mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 144 calories per 100g serving. 77.2% of its calories come from protein, 22.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 144 kcal | 7% |
| From Fat | 32.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 111.1 kcal |
Nutritional Information
- Food: Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 6.37 mg | 40% |
| Pantothenic acid (B5) | 0.65 mg | 13% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 2.79 mcg | 116% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 1.4 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2.89 mg | 16% |
| Zinc | 6.5 mg | 59% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 224 mg | 18% |
| Potassium | 382 mg | 8% |
| Selenium | 21.2 mcg | 39% |
| Sodium | 69 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.03 g | 52% |
| Alanine | 1.63 g | |
| Arginine | 1.7 g | |
| Aspartic acid | 2.35 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.91 g | |
| Glycine | 1.77 g | |
| Histidine | 0.85 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.15 g | |
| Leucine | 2.03 g | |
| Lysine | 2.16 g | |
| Methionine | 0.67 g | |
| Phenylalanine | 1.02 g | |
| Proline | 1.33 g | |
| Serine | 1.04 g | |
| Threonine | 1.01 g | |
| Tryptophan | 0.13 g | |
| Tyrosine | 0.8 g | |
| Valine | 1.28 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.65 g | 5% |
| Saturated fat | 1.8 g | 9% |
| Monounsaturated fat | 1.38 g | |
| Polyunsaturated fat | 0.23 g | |
| Trans-fatty acids | 0.09 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 84 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 84.9 mg | 15% |
| Water | 68.68 g | |
| Ash | 1.09 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.