Nutrition Facts
Serving size 100g
Amount Per Serving
154
Calories
% Daily Value*
5%
Total Fat 4.06g
10%
Saturated Fat 2.01g
Trans Fat 0.09g
29%
Cholesterol 88mg
2%
Sodium 56mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
55%
Protein 27.58g
0%
Vitamin D 0mcg
0%
Calcium 6mg
17%
Iron 3.11mg
7%
Potassium 321mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 154 calories per 100g serving. 76.5% of its calories come from protein, 23.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 154 kcal | 8% |
| From Fat | 36.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 117.8 kcal |
Nutritional Information
- Food: Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5.65 mg | 35% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 2.49 mcg | 104% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 3.11 mg | 17% |
| Zinc | 6.94 mg | 63% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 202 mg | 16% |
| Potassium | 321 mg | 7% |
| Selenium | 22.5 mcg | 41% |
| Sodium | 56 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.58 g | 55% |
| Alanine | 1.73 g | |
| Arginine | 1.79 g | |
| Aspartic acid | 2.48 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 4.13 g | |
| Glycine | 1.87 g | |
| Histidine | 0.9 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.22 g | |
| Leucine | 2.15 g | |
| Lysine | 2.28 g | |
| Methionine | 0.71 g | |
| Phenylalanine | 1.07 g | |
| Proline | 1.41 g | |
| Serine | 1.1 g | |
| Threonine | 1.07 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.85 g | |
| Valine | 1.35 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.06 g | 5% |
| Saturated fat | 2.01 g | 10% |
| Monounsaturated fat | 1.54 g | |
| Polyunsaturated fat | 0.26 g | |
| Trans-fatty acids | 0.09 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 88 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 90 mg | 16% |
| Water | 66.43 g | |
| Ash | 0.95 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.