Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked

Nutrition Facts
Serving size 100g
Amount Per Serving
154

Calories

% Daily Value*
5%

Total Fat 4.06g

10%

Saturated Fat 2.01g

Trans Fat 0.09g
29%

Cholesterol 88mg

2%

Sodium 56mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
55%

Protein 27.58g

0%

Vitamin D 0mcg

0%

Calcium 6mg

17%

Iron 3.11mg

7%

Potassium 321mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 154 calories per 100g serving. 76.5% of its calories come from protein, 23.5% come from fat.

Name Amount %DV
Total Calories 154 kcal 8%
 From Fat 36.2 kcal
 From Carbs 0.0 kcal
 From Protein 117.8 kcal

Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Nutritional Value And Calories

Nutritional Information

  • Food: Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.17 mg 13%
Niacin (B3) 5.65 mg 35%
Pantothenic acid (B5) 0.67 mg 13%
Vitamin B6 0.36 mg 21%
Folate (B9) 6 mcg 2%
Vitamin B12 2.49 mcg 104%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 3.11 mg 17%
Zinc 6.94 mg 63%
Magnesium 22 mg 5%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 202 mg 16%
Potassium 321 mg 7%
Selenium 22.5 mcg 41%
Sodium 56 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 27.58 g 55%
 Alanine 1.73 g
 Arginine 1.79 g
 Aspartic acid 2.48 g
 Cystine 0.28 g
 Glutamic acid 4.13 g
 Glycine 1.87 g
 Histidine 0.9 g
 Hydroxyproline
 Isoleucine 1.22 g
 Leucine 2.15 g
 Lysine 2.28 g
 Methionine 0.71 g
 Phenylalanine 1.07 g
 Proline 1.41 g
 Serine 1.1 g
 Threonine 1.07 g
 Tryptophan 0.14 g
 Tyrosine 0.85 g
 Valine 1.35 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.06 g 5%
Saturated fat 2.01 g 10%
Monounsaturated fat 1.54 g
Polyunsaturated fat 0.26 g
Trans-fatty acids 0.09 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.01 g

Sterols

Name Amount %DV
Cholesterol 88 mg 29%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 90 mg 16%
Water 66.43 g
Ash 0.95 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.