Nutrition Facts
Serving size 100g
Amount Per Serving
175
Calories
% Daily Value*
7%
Total Fat 5.46g
13%
Saturated Fat 2.69g
Trans Fat 0.08g
30%
Cholesterol 89mg
4%
Sodium 84mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
59%
Protein 29.46g
0%
Vitamin D 0mcg
1%
Calcium 7mg
18%
Iron 3.29mg
10%
Potassium 470mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 175 calories per 100g serving. 71.9% of its calories come from protein, 28.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 175 kcal | 9% |
| From Fat | 49.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 125.8 kcal |
Nutritional Information
- Food: Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 7.49 mg | 47% |
| Pantothenic acid (B5) | 0.81 mg | 16% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 2.8 mcg | 117% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 3.29 mg | 18% |
| Zinc | 7.15 mg | 65% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 267 mg | 21% |
| Potassium | 470 mg | 10% |
| Selenium | 21.6 mcg | 39% |
| Sodium | 84 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.46 g | 59% |
| Alanine | 1.84 g | |
| Arginine | 1.92 g | |
| Aspartic acid | 2.65 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 4.42 g | |
| Glycine | 2.0 g | |
| Histidine | 0.96 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.3 g | |
| Leucine | 2.3 g | |
| Lysine | 2.44 g | |
| Methionine | 0.76 g | |
| Phenylalanine | 1.15 g | |
| Proline | 1.5 g | |
| Serine | 1.18 g | |
| Threonine | 1.14 g | |
| Tryptophan | 0.15 g | |
| Tyrosine | 0.91 g | |
| Valine | 1.45 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.46 g | 7% |
| Saturated fat | 2.69 g | 13% |
| Monounsaturated fat | 2.06 g | |
| Polyunsaturated fat | 0.34 g | |
| Trans-fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 89 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 96.1 mg | 17% |
| Water | 64.55 g | |
| Ash | 1.36 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.