Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned

Nutrition Facts
Serving size 100g
Amount Per Serving
175

Calories

% Daily Value*
7%

Total Fat 5.46g

13%

Saturated Fat 2.69g

Trans Fat 0.08g
30%

Cholesterol 89mg

4%

Sodium 84mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
59%

Protein 29.46g

0%

Vitamin D 0mcg

1%

Calcium 7mg

18%

Iron 3.29mg

10%

Potassium 470mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 175 calories per 100g serving. 71.9% of its calories come from protein, 28.1% come from fat.

Name Amount %DV
Total Calories 175 kcal 9%
 From Fat 49.2 kcal
 From Carbs 0.0 kcal
 From Protein 125.8 kcal

Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Nutritional Value And Calories

Nutritional Information

  • Food: Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 7.49 mg 47%
Pantothenic acid (B5) 0.81 mg 16%
Vitamin B6 0.43 mg 25%
Folate (B9) 7 mcg 2%
Vitamin B12 2.8 mcg 117%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 3.29 mg 18%
Zinc 7.15 mg 65%
Magnesium 29 mg 7%
Manganese 0.01 mg 0%
Copper 0.11 mg 12%
Phosphorus 267 mg 21%
Potassium 470 mg 10%
Selenium 21.6 mcg 39%
Sodium 84 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.46 g 59%
 Alanine 1.84 g
 Arginine 1.92 g
 Aspartic acid 2.65 g
 Cystine 0.3 g
 Glutamic acid 4.42 g
 Glycine 2.0 g
 Histidine 0.96 g
 Hydroxyproline
 Isoleucine 1.3 g
 Leucine 2.3 g
 Lysine 2.44 g
 Methionine 0.76 g
 Phenylalanine 1.15 g
 Proline 1.5 g
 Serine 1.18 g
 Threonine 1.14 g
 Tryptophan 0.15 g
 Tyrosine 0.91 g
 Valine 1.45 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.46 g 7%
Saturated fat 2.69 g 13%
Monounsaturated fat 2.06 g
Polyunsaturated fat 0.34 g
Trans-fatty acids 0.08 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.01 g

Sterols

Name Amount %DV
Cholesterol 89 mg 30%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 96.1 mg 17%
Water 64.55 g
Ash 1.36 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.