Nutrition Facts
Serving size 100g
Amount Per Serving
193
Calories
% Daily Value*
11%
Total Fat 8.94g
18%
Saturated Fat 3.68g
Trans Fat 0.25g
29%
Cholesterol 88mg
3%
Sodium 66mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
52%
Protein 26.22g
0%
Vitamin D 0mcg
1%
Calcium 9mg
15%
Iron 2.78mg
7%
Potassium 342mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 193 calories per 100g serving. 58.0% of its calories come from protein, 42.0% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 193 kcal | 10% |
| From Fat | 81.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 112.0 kcal |
Nutritional Information
- Food: Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.83 mg | 36% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 2.51 mcg | 105% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.2 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2.78 mg | 15% |
| Zinc | 6.41 mg | 58% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 205 mg | 16% |
| Potassium | 342 mg | 7% |
| Selenium | 21.5 mcg | 39% |
| Sodium | 66 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.22 g | 52% |
| Alanine | 1.64 g | |
| Arginine | 1.71 g | |
| Aspartic acid | 2.36 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.93 g | |
| Glycine | 1.78 g | |
| Histidine | 0.85 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.16 g | |
| Leucine | 2.04 g | |
| Lysine | 2.17 g | |
| Methionine | 0.67 g | |
| Phenylalanine | 1.02 g | |
| Proline | 1.33 g | |
| Serine | 1.05 g | |
| Threonine | 1.01 g | |
| Tryptophan | 0.13 g | |
| Tyrosine | 0.81 g | |
| Valine | 1.29 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.94 g | 11% |
| Saturated fat | 3.68 g | 18% |
| Monounsaturated fat | 3.67 g | |
| Polyunsaturated fat | 0.37 g | |
| Trans-fatty acids | 0.25 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 88 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 84.8 mg | 15% |
| Water | 63.81 g | |
| Ash | 1.05 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.