Beef, ground, 90% lean meat / 10% fat, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
176

Calories

% Daily Value*
13%

Total Fat 10g

20%

Saturated Fat 3.93g

Trans Fat 0.54g
22%

Cholesterol 65mg

3%

Sodium 66mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
40%

Protein 20g

1%

Vitamin D 0.1mcg

1%

Calcium 12mg

12%

Iron 2.24mg

7%

Potassium 321mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 176 calories per 100g serving. 51.5% of its calories come from fat, 48.5% come from protein.

Name Amount %DV
Total Calories 176 kcal 9%
 From Fat 90.6 kcal
 From Carbs 0.0 kcal
 From Protein 85.4 kcal

Beef, ground, 90% lean meat / 10% fat, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, ground, 90% lean meat / 10% fat, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 5.07 mg 32%
Pantothenic acid (B5) 0.6 mg 12%
Vitamin B6 0.37 mg 22%
Folate (B9) 6 mcg 2%
Vitamin B12 2.21 mcg 92%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.17 mg 1%
Vitamin K 0.8 mcg 1%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 2.24 mg 12%
Zinc 4.79 mg 44%
Magnesium 20 mg 5%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 184 mg 15%
Potassium 321 mg 7%
Selenium 16.6 mcg 30%
Sodium 66 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20 g 40%
 Alanine 1.25 g
 Arginine 1.3 g
 Aspartic acid 1.8 g
 Cystine 0.21 g
 Glutamic acid 3 g
 Glycine 1.36 g
 Histidine 0.65 g
 Hydroxyproline 0.27 g
 Isoleucine 0.89 g
 Leucine 1.56 g
 Lysine 1.66 g
 Methionine 0.52 g
 Phenylalanine 0.78 g
 Proline 1.02 g
 Serine 0.8 g
 Threonine 0.78 g
 Tryptophan 0.1 g
 Tyrosine 0.62 g
 Valine 0.98 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10 g 13%
Saturated fat 3.93 g 20%
Monounsaturated fat 4.19 g
Polyunsaturated fat 0.34 g
Trans-fatty acids 0.54 g
Omega-3 fatty acids 0.04 g
Omega-6 fatty acids 0.01 g

Sterols

Name Amount %DV
Cholesterol 65 mg 22%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 66.1 mg 12%
Water 69.45 g
Ash 0.98 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.