Nutrition Facts
Serving size 100g
Amount Per Serving
230
Calories
% Daily Value*
15%
Total Fat 12.04g
24%
Saturated Fat 4.71g
Trans Fat 0.36g
30%
Cholesterol 89mg
4%
Sodium 87mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
57%
Protein 28.45g
0%
Vitamin D 0mcg
1%
Calcium 16mg
17%
Iron 3.08mg
9%
Potassium 433mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 230 calories per 100g serving. 52.8% of its calories come from protein, 47.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 230 kcal | 12% |
| From Fat | 108.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 121.5 kcal |
Nutritional Information
- Food: Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 6.8 mg | 43% |
| Pantothenic acid (B5) | 0.81 mg | 16% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 2.8 mcg | 117% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.2 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 3.08 mg | 17% |
| Zinc | 6.84 mg | 62% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 250 mg | 20% |
| Potassium | 433 mg | 9% |
| Selenium | 21.6 mcg | 39% |
| Sodium | 87 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.45 g | 57% |
| Alanine | 1.78 g | |
| Arginine | 1.85 g | |
| Aspartic acid | 2.56 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 4.26 g | |
| Glycine | 1.93 g | |
| Histidine | 0.92 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.26 g | |
| Leucine | 2.22 g | |
| Lysine | 2.35 g | |
| Methionine | 0.73 g | |
| Phenylalanine | 1.11 g | |
| Proline | 1.45 g | |
| Serine | 1.14 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.88 g | |
| Valine | 1.4 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.04 g | 15% |
| Saturated fat | 4.71 g | 24% |
| Monounsaturated fat | 5.03 g | |
| Polyunsaturated fat | 0.43 g | |
| Trans-fatty acids | 0.36 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 89 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 91.4 mg | 17% |
| Water | 58.58 g | |
| Ash | 1.28 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.