Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Nutrition Facts
Serving size 100g
Amount Per Serving
240

Calories

% Daily Value*
18%

Total Fat 14.36g

28%

Saturated Fat 5.5g

Trans Fat 0.57g
29%

Cholesterol 88mg

3%

Sodium 64mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
52%

Protein 25.93g

0%

Vitamin D 0mcg

1%

Calcium 18mg

15%

Iron 2.74mg

6%

Potassium 286mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 240 calories per 100g serving. 53.9% of its calories come from fat, 46.1% come from protein.

Name Amount %DV
Total Calories 240 kcal 12%
 From Fat 129.3 kcal
 From Carbs 0.0 kcal
 From Protein 110.7 kcal

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Nutritional Value And Calories

Nutritional Information

  • Food: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.17 mg 13%
Niacin (B3) 4.93 mg 31%
Pantothenic acid (B5) 0.6 mg 12%
Vitamin B6 0.34 mg 20%
Folate (B9) 6 mcg 2%
Vitamin B12 2.49 mcg 104%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 18 mg 1%
Iron 2.74 mg 15%
Zinc 6.45 mg 59%
Magnesium 20 mg 5%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 186 mg 15%
Potassium 286 mg 6%
Selenium 21 mcg 38%
Sodium 64 mg 3%
Flouride 22.4 mcg

Protein And Aminoacids

Name Amount %DV
Protein 25.93 g 52%
 Alanine 1.62 g
 Arginine 1.69 g
 Aspartic acid 2.33 g
 Cystine 0.27 g
 Glutamic acid 3.89 g
 Glycine 1.76 g
 Histidine 0.84 g
 Hydroxyproline 0.38 g
 Isoleucine 1.15 g
 Leucine 2.02 g
 Lysine 2.15 g
 Methionine 0.67 g
 Phenylalanine 1.01 g
 Proline 1.32 g
 Serine 1.04 g
 Threonine 1.0 g
 Tryptophan 0.13 g
 Tyrosine 0.8 g
 Valine 1.27 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 14.36 g 18%
Saturated fat 5.5 g 28%
Monounsaturated fat 6.22 g
Polyunsaturated fat 0.45 g
Trans-fatty acids 0.57 g
Omega-3 fatty acids 0.07 g
Omega-6 fatty acids 0.01 g

Sterols

Name Amount %DV
Cholesterol 88 mg 29%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 85.5 mg 16%
Water 58.98 g
Ash 0.92 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.