Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
246

Calories

% Daily Value*
20%

Total Fat 15.94g

30%

Saturated Fat 6.03g

Trans Fat 0.83g
28%

Cholesterol 84mg

4%

Sodium 83mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
48%

Protein 24.04g

0%

Vitamin D 0mcg

2%

Calcium 26mg

14%

Iron 2.59mg

7%

Potassium 335mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 246 calories per 100g serving. 58.3% of its calories come from fat, 41.7% come from protein.

Name Amount %DV
Total Calories 246 kcal 12%
 From Fat 143.3 kcal
 From Carbs 0.0 kcal
 From Protein 102.7 kcal

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.18 mg 14%
Niacin (B3) 5.53 mg 35%
Pantothenic acid (B5) 0.61 mg 12%
Vitamin B6 0.36 mg 21%
Folate (B9) 9 mcg 2%
Vitamin B12 2.79 mcg 116%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 26 mg 2%
Iron 2.59 mg 14%
Zinc 6.07 mg 55%
Magnesium 21 mg 5%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 205 mg 16%
Potassium 335 mg 7%
Selenium 19.9 mcg 36%
Sodium 83 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 24.04 g 48%
 Alanine 1.5 g
 Arginine 1.56 g
 Aspartic acid 2.16 g
 Cystine 0.25 g
 Glutamic acid 3.6 g
 Glycine 1.63 g
 Histidine 0.78 g
 Hydroxyproline
 Isoleucine 1.06 g
 Leucine 1.87 g
 Lysine 1.99 g
 Methionine 0.62 g
 Phenylalanine 0.94 g
 Proline 1.22 g
 Serine 0.96 g
 Threonine 0.93 g
 Tryptophan 0.12 g
 Tyrosine 0.74 g
 Valine 1.18 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 15.94 g 20%
Saturated fat 6.03 g 30%
Monounsaturated fat 7.04 g
Polyunsaturated fat 0.46 g
Trans-fatty acids 0.83 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.01 g

Sterols

Name Amount %DV
Cholesterol 84 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 75.5 mg 14%
Water 59.11 g
Ash 1.06 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.