Nutrition Facts
Serving size 100g
Amount Per Serving
272
Calories
% Daily Value*
22%
Total Fat 17.36g
33%
Saturated Fat 6.55g
Trans Fat 0.75g
30%
Cholesterol 89mg
4%
Sodium 91mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
54%
Protein 27g
0%
Vitamin D 0mcg
2%
Calcium 28mg
15%
Iron 2.78mg
8%
Potassium 380mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 272 calories per 100g serving. 57.6% of its calories come from fat, 42.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 272 kcal | 14% |
| From Fat | 156.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 115.3 kcal |
Nutritional Information
- Food: Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 5.83 mg | 36% |
| Pantothenic acid (B5) | 0.81 mg | 16% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 2.8 mcg | 117% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 2.78 mg | 15% |
| Zinc | 6.4 mg | 58% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 226 mg | 18% |
| Potassium | 380 mg | 8% |
| Selenium | 21.6 mcg | 39% |
| Sodium | 91 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27 g | 54% |
| Alanine | 1.69 g | |
| Arginine | 1.76 g | |
| Aspartic acid | 2.43 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 4.05 g | |
| Glycine | 1.83 g | |
| Histidine | 0.88 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.19 g | |
| Leucine | 2.1 g | |
| Lysine | 2.23 g | |
| Methionine | 0.69 g | |
| Phenylalanine | 1.05 g | |
| Proline | 1.38 g | |
| Serine | 1.08 g | |
| Threonine | 1.04 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.83 g | |
| Valine | 1.33 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 17.36 g | 22% |
| Saturated fat | 6.55 g | 33% |
| Monounsaturated fat | 7.64 g | |
| Polyunsaturated fat | 0.5 g | |
| Trans-fatty acids | 0.75 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 89 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 84.8 mg | 15% |
| Water | 54.54 g | |
| Ash | 1.16 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.