Beef, ground, 75% lean meat / 25% fat, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
293

Calories

% Daily Value*
32%

Total Fat 25g

48%

Saturated Fat 9.57g

Trans Fat 1.5g
25%

Cholesterol 75mg

3%

Sodium 66mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
32%

Protein 15.76g

1%

Vitamin D 0.1mcg

2%

Calcium 21mg

10%

Iron 1.79mg

5%

Potassium 244mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 293 calories per 100g serving. 77.0% of its calories come from fat, 23.0% come from protein.

Name Amount %DV
Total Calories 293 kcal 15%
 From Fat 225.7 kcal
 From Carbs 0.0 kcal
 From Protein 67.3 kcal

Beef, ground, 75% lean meat / 25% fat, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, ground, 75% lean meat / 25% fat, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 3.8 mg 24%
Pantothenic acid (B5) 0.45 mg 9%
Vitamin B6 0.3 mg 18%
Folate (B9) 8 mcg 2%
Vitamin B12 2.11 mcg 88%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.17 mg 1%
Vitamin K 2.4 mcg 2%

Minerals

Name Amount %DV
Calcium 21 mg 2%
Iron 1.79 mg 10%
Zinc 3.87 mg 35%
Magnesium 15 mg 4%
Manganese 0.01 mg 0%
Copper 0.06 mg 7%
Phosphorus 145 mg 12%
Potassium 244 mg 5%
Selenium 14.3 mcg 26%
Sodium 66 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 15.76 g 32%
 Alanine 0.99 g
 Arginine 1.03 g
 Aspartic acid 1.42 g
 Cystine 0.16 g
 Glutamic acid 2.36 g
 Glycine 1.07 g
 Histidine 0.51 g
 Hydroxyproline 0.27 g
 Isoleucine 0.7 g
 Leucine 1.23 g
 Lysine 1.3 g
 Methionine 0.41 g
 Phenylalanine 0.61 g
 Proline 0.8 g
 Serine 0.63 g
 Threonine 0.61 g
 Tryptophan 0.08 g
 Tyrosine 0.48 g
 Valine 0.77 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 25 g 32%
Saturated fat 9.57 g 48%
Monounsaturated fat 11.38 g
Polyunsaturated fat 0.61 g
Trans-fatty acids 1.5 g
Omega-3 fatty acids 0.06 g
Omega-6 fatty acids 0.02 g

Sterols

Name Amount %DV
Cholesterol 75 mg 25%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 51.6 mg 9%
Water 58.09 g
Ash 0.77 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.