Beef, ground, 70% lean meat / 30% fat, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
332

Calories

% Daily Value*
38%

Total Fat 30g

59%

Saturated Fat 11.75g

Trans Fat 1.82g
26%

Cholesterol 78mg

3%

Sodium 66mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
29%

Protein 14.35g

1%

Vitamin D 0.1mcg

2%

Calcium 24mg

9%

Iron 1.64mg

5%

Potassium 218mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 332 calories per 100g serving. 81.5% of its calories come from fat, 18.5% come from protein.

Name Amount %DV
Total Calories 332 kcal 17%
 From Fat 270.7 kcal
 From Carbs 0.0 kcal
 From Protein 61.3 kcal

Beef, ground, 70% lean meat / 30% fat, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, ground, 70% lean meat / 30% fat, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 3.38 mg 21%
Pantothenic acid (B5) 0.4 mg 8%
Vitamin B6 0.28 mg 16%
Folate (B9) 9 mcg 2%
Vitamin B12 2.07 mcg 86%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.17 mg 1%
Vitamin K 2.9 mcg 2%

Minerals

Name Amount %DV
Calcium 24 mg 2%
Iron 1.64 mg 9%
Zinc 3.57 mg 32%
Magnesium 14 mg 3%
Manganese 0.01 mg 0%
Copper 0.05 mg 6%
Phosphorus 132 mg 11%
Potassium 218 mg 5%
Selenium 13.5 mcg 25%
Sodium 66 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 14.35 g 29%
 Alanine 0.9 g
 Arginine 0.93 g
 Aspartic acid 1.29 g
 Cystine 0.15 g
 Glutamic acid 2.15 g
 Glycine 0.97 g
 Histidine 0.47 g
 Hydroxyproline 0.27 g
 Isoleucine 0.63 g
 Leucine 1.12 g
 Lysine 1.19 g
 Methionine 0.37 g
 Phenylalanine 0.56 g
 Proline 0.73 g
 Serine 0.57 g
 Threonine 0.56 g
 Tryptophan 0.07 g
 Tyrosine 0.44 g
 Valine 0.7 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 30 g 38%
Saturated fat 11.75 g 59%
Monounsaturated fat 14.17 g
Polyunsaturated fat 0.7 g
Trans-fatty acids 1.82 g
Omega-3 fatty acids 0.07 g
Omega-6 fatty acids 0.02 g

Sterols

Name Amount %DV
Cholesterol 78 mg 26%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 46.8 mg 9%
Water 54.3 g
Ash 0.7 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.