Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
238

Calories

% Daily Value*
20%

Total Fat 15.54g

30%

Saturated Fat 6.08g

Trans Fat 1.27g
28%

Cholesterol 84mg

4%

Sodium 92mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
46%

Protein 22.86g

0%

Vitamin D 0mcg

3%

Calcium 37mg

13%

Iron 2.41mg

7%

Potassium 308mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 238 calories per 100g serving. 59% of its calories come from fat, 41% come from protein.

Name Amount %DV
Total Calories 238 kcal 12%
 From Fat 140.4 kcal
 From Carbs 0.0 kcal
 From Protein 97.6 kcal

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.18 mg 14%
Niacin (B3) 5.03 mg 31%
Pantothenic acid (B5) 0.59 mg 12%
Vitamin B6 0.33 mg 19%
Folate (B9) 10 mcg 3%
Vitamin B12 2.79 mcg 116%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 2.8 mcg 2%

Minerals

Name Amount %DV
Calcium 37 mg 3%
Iron 2.41 mg 13%
Zinc 5.82 mg 53%
Magnesium 20 mg 5%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 194 mg 16%
Potassium 308 mg 7%
Selenium 19.2 mcg 35%
Sodium 92 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.86 g 46%
 Alanine 1.43 g
 Arginine 1.49 g
 Aspartic acid 2.06 g
 Cystine 0.23 g
 Glutamic acid 3.43 g
 Glycine 1.55 g
 Histidine 0.74 g
 Hydroxyproline
 Isoleucine 1.01 g
 Leucine 1.78 g
 Lysine 1.89 g
 Methionine 0.59 g
 Phenylalanine 0.89 g
 Proline 1.16 g
 Serine 0.92 g
 Threonine 0.88 g
 Tryptophan 0.12 g
 Tyrosine 0.7 g
 Valine 1.12 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 15.54 g 20%
Saturated fat 6.08 g 30%
Monounsaturated fat 7.33 g
Polyunsaturated fat 0.41 g
Trans-fatty acids 1.27 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.01 g

Sterols

Name Amount %DV
Cholesterol 84 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 70.1 mg 13%
Water 59.36 g
Ash 1.04 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.