Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Nutrition Facts
Serving size 100g
Amount Per Serving
241

Calories

% Daily Value*
20%

Total Fat 15.37g

30%

Saturated Fat 6.07g

Trans Fat 1.17g
29%

Cholesterol 88mg

3%

Sodium 73mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
48%

Protein 23.87g

0%

Vitamin D 0mcg

3%

Calcium 33mg

13%

Iron 2.27mg

5%

Potassium 241mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 241 calories per 100g serving. 57.7% of its calories come from fat, 42.3% come from protein.

Name Amount %DV
Total Calories 241 kcal 12%
 From Fat 139.1 kcal
 From Carbs 0.0 kcal
 From Protein 101.9 kcal

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Nutritional Value And Calories

Nutritional Information

  • Food: Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.17 mg 13%
Niacin (B3) 4.03 mg 25%
Pantothenic acid (B5) 0.51 mg 10%
Vitamin B6 0.31 mg 18%
Folate (B9) 7 mcg 2%
Vitamin B12 2.49 mcg 104%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 2.9 mcg 2%

Minerals

Name Amount %DV
Calcium 33 mg 3%
Iron 2.27 mg 13%
Zinc 5.84 mg 53%
Magnesium 17 mg 4%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 166 mg 13%
Potassium 241 mg 5%
Selenium 19.1 mcg 35%
Sodium 73 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 23.87 g 48%
 Alanine 1.49 g
 Arginine 1.55 g
 Aspartic acid 2.15 g
 Cystine 0.25 g
 Glutamic acid 3.58 g
 Glycine 1.62 g
 Histidine 0.78 g
 Hydroxyproline
 Isoleucine 1.05 g
 Leucine 1.86 g
 Lysine 1.98 g
 Methionine 0.61 g
 Phenylalanine 0.93 g
 Proline 1.22 g
 Serine 0.95 g
 Threonine 0.92 g
 Tryptophan 0.12 g
 Tyrosine 0.73 g
 Valine 1.17 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 15.37 g 20%
Saturated fat 6.07 g 30%
Monounsaturated fat 7.32 g
Polyunsaturated fat 0.41 g
Trans-fatty acids 1.17 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.01 g

Sterols

Name Amount %DV
Cholesterol 88 mg 29%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 73.2 mg 13%
Water 58.37 g
Ash 0.88 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.