Beef, grass-fed, ground, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
198

Calories

% Daily Value*
16%

Total Fat 12.73g

27%

Saturated Fat 5.33g

Trans Fat 0.75g
21%

Cholesterol 62mg

3%

Sodium 68mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
39%

Protein 19.42g

0%

Vitamin D 0mcg

1%

Calcium 12mg

11%

Iron 1.99mg

6%

Potassium 289mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 198 calories per 100g serving. 58.1% of its calories come from fat, 41.9% come from protein.

Name Amount %DV
Total Calories 198 kcal 10%
 From Fat 115.1 kcal
 From Carbs 0.0 kcal
 From Protein 82.9 kcal

Beef, grass-fed, ground, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, grass-fed, ground, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 4.82 mg 30%
Pantothenic acid (B5) 0.58 mg 12%
Vitamin B6 0.35 mg 21%
Folate (B9) 6 mcg 2%
Vitamin B12 1.97 mcg 82%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.35 mg 2%
Vitamin K 1.1 mcg 1%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 1.99 mg 11%
Zinc 4.55 mg 41%
Magnesium 19 mg 5%
Manganese 0.01 mg 0%
Copper 0.06 mg 7%
Phosphorus 175 mg 14%
Potassium 289 mg 6%
Selenium 14.2 mcg 26%
Sodium 68 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.42 g 39%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 12.73 g 16%
Saturated fat 5.33 g 27%
Monounsaturated fat 4.8 g
Polyunsaturated fat 0.53 g
Trans-fatty acids 0.75 g
Omega-3 fatty acids 0.09 g
Omega-6 fatty acids 0.18 g

Sterols

Name Amount %DV
Cholesterol 62 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 67.4 mg 12%
Water 67.13 g
Ash 1.71 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.