Nutrition Facts
Serving size 100g
Amount Per Serving
137
Calories
% Daily Value*
6%
Total Fat 5g
10%
Saturated Fat 2.07g
Trans Fat 0g
20%
Cholesterol 60mg
2%
Sodium 53mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
43%
Protein 21.43g
0%
Vitamin D 0mcg
2%
Calcium 21mg
9%
Iron 1.54mg
7%
Potassium 341mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 137 calories per 100g serving. 66.8% of its calories come from protein, 33.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 137 kcal | 7% |
| From Fat | 45.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 91.5 kcal |
Nutritional Information
- Food: Beef, flank, steak, separable lean only, trimmed to 0 fat, select, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 6.23 mg | 39% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 13 mcg | 3% |
| Vitamin B12 | 0.91 mcg | 38% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1.2 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1.54 mg | 9% |
| Zinc | 3.83 mg | 35% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 202 mg | 16% |
| Potassium | 341 mg | 7% |
| Selenium | 29.5 mcg | 54% |
| Sodium | 53 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.43 g | 43% |
| Alanine | 1.3 g | |
| Arginine | 1.39 g | |
| Aspartic acid | 1.95 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 3.22 g | |
| Glycine | 1.3 g | |
| Histidine | 0.68 g | |
| Hydroxyproline | 0.23 g | |
| Isoleucine | 0.97 g | |
| Leucine | 1.71 g | |
| Lysine | 1.81 g | |
| Methionine | 0.56 g | |
| Phenylalanine | 0.85 g | |
| Proline | 1.02 g | |
| Serine | 0.84 g | |
| Threonine | 0.86 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.68 g | |
| Valine | 1.06 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5 g | 6% |
| Saturated fat | 2.07 g | 10% |
| Monounsaturated fat | 1.97 g | |
| Polyunsaturated fat | 0.2 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 60 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 89.5 mg | 16% |
| Water | 72.84 g | |
| Ash | 0.99 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.