Nutrition Facts
Serving size 100g
Amount Per Serving
178
Calories
% Daily Value*
8%
Total Fat 6.48g
13%
Saturated Fat 2.69g
Trans Fat 0g
25%
Cholesterol 76mg
3%
Sodium 59mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
56%
Protein 27.96g
0%
Vitamin D 0mcg
2%
Calcium 20mg
10%
Iron 1.71mg
8%
Potassium 365mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 178 calories per 100g serving. 67.1% of its calories come from protein, 32.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 178 kcal | 9% |
| From Fat | 58.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 119.4 kcal |
Nutritional Information
- Food: Beef, flank, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 8.17 mg | 51% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.62 mg | 36% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 1.34 mcg | 56% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 1.3 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1.71 mg | 10% |
| Zinc | 5.09 mg | 46% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 226 mg | 18% |
| Potassium | 365 mg | 8% |
| Selenium | 34.7 mcg | 63% |
| Sodium | 59 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.96 g | 56% |
| Alanine | 1.7 g | |
| Arginine | 1.81 g | |
| Aspartic acid | 2.55 g | |
| Cystine | 0.36 g | |
| Glutamic acid | 4.2 g | |
| Glycine | 1.7 g | |
| Histidine | 0.89 g | |
| Hydroxyproline | 0.29 g | |
| Isoleucine | 1.27 g | |
| Leucine | 2.22 g | |
| Lysine | 2.36 g | |
| Methionine | 0.73 g | |
| Phenylalanine | 1.1 g | |
| Proline | 1.33 g | |
| Serine | 1.1 g | |
| Threonine | 1.12 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.89 g | |
| Valine | 1.39 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.48 g | 8% |
| Saturated fat | 2.69 g | 13% |
| Monounsaturated fat | 2.55 g | |
| Polyunsaturated fat | 0.26 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 76 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 106.5 mg | 19% |
| Water | 65.51 g | |
| Ash | 1.13 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.