Beef, flank, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
178

Calories

% Daily Value*
8%

Total Fat 6.48g

13%

Saturated Fat 2.69g

Trans Fat 0g
25%

Cholesterol 76mg

3%

Sodium 59mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
56%

Protein 27.96g

0%

Vitamin D 0mcg

2%

Calcium 20mg

10%

Iron 1.71mg

8%

Potassium 365mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 178 calories per 100g serving. 67.1% of its calories come from protein, 32.9% come from fat.

Name Amount %DV
Total Calories 178 kcal 9%
 From Fat 58.6 kcal
 From Carbs 0.0 kcal
 From Protein 119.4 kcal

Beef, flank, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, flank, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 8.17 mg 51%
Pantothenic acid (B5) 0.55 mg 11%
Vitamin B6 0.62 mg 36%
Folate (B9) 9 mcg 2%
Vitamin B12 1.34 mcg 56%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.37 mg 2%
Vitamin K 1.3 mcg 1%

Minerals

Name Amount %DV
Calcium 20 mg 2%
Iron 1.71 mg 10%
Zinc 5.09 mg 46%
Magnesium 24 mg 6%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 226 mg 18%
Potassium 365 mg 8%
Selenium 34.7 mcg 63%
Sodium 59 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 27.96 g 56%
 Alanine 1.7 g
 Arginine 1.81 g
 Aspartic acid 2.55 g
 Cystine 0.36 g
 Glutamic acid 4.2 g
 Glycine 1.7 g
 Histidine 0.89 g
 Hydroxyproline 0.29 g
 Isoleucine 1.27 g
 Leucine 2.22 g
 Lysine 2.36 g
 Methionine 0.73 g
 Phenylalanine 1.1 g
 Proline 1.33 g
 Serine 1.1 g
 Threonine 1.12 g
 Tryptophan 0.18 g
 Tyrosine 0.89 g
 Valine 1.39 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.48 g 8%
Saturated fat 2.69 g 13%
Monounsaturated fat 2.55 g
Polyunsaturated fat 0.26 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 76 mg 25%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 106.5 mg 19%
Water 65.51 g
Ash 1.13 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.