Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
149

Calories

% Daily Value*
8%

Total Fat 6.29g

13%

Saturated Fat 2.61g

Trans Fat 0g
23%

Cholesterol 69mg

2%

Sodium 57mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
43%

Protein 21.72g

1%

Vitamin D 0.1mcg

2%

Calcium 28mg

9%

Iron 1.62mg

7%

Potassium 340mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 149 calories per 100g serving. 62.2% of its calories come from protein, 37.8% come from fat.

Name Amount %DV
Total Calories 149 kcal 7%
 From Fat 56.3 kcal
 From Carbs 0.0 kcal
 From Protein 92.7 kcal

Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.11 mg 8%
Niacin (B3) 7.35 mg 46%
Pantothenic acid (B5) 0.65 mg 13%
Vitamin B6 0.6 mg 35%
Folate (B9) 13 mcg 3%
Vitamin B12 1.18 mcg 49%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.31 mg 2%
Vitamin K 1.2 mcg 1%

Minerals

Name Amount %DV
Calcium 28 mg 2%
Iron 1.62 mg 9%
Zinc 4.12 mg 37%
Magnesium 23 mg 5%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 204 mg 16%
Potassium 340 mg 7%
Selenium 25.4 mcg 46%
Sodium 57 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.72 g 43%
 Alanine 1.32 g
 Arginine 1.4 g
 Aspartic acid 1.98 g
 Cystine 0.28 g
 Glutamic acid 3.26 g
 Glycine 1.32 g
 Histidine 0.69 g
 Hydroxyproline 0.23 g
 Isoleucine 0.99 g
 Leucine 1.73 g
 Lysine 1.83 g
 Methionine 0.56 g
 Phenylalanine 0.86 g
 Proline 1.03 g
 Serine 0.85 g
 Threonine 0.87 g
 Tryptophan 0.14 g
 Tyrosine 0.69 g
 Valine 1.08 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.29 g 8%
Saturated fat 2.61 g 13%
Monounsaturated fat 2.48 g
Polyunsaturated fat 0.26 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 69 mg 23%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 90.7 mg 16%
Water 68.72 g
Ash 0.99 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.