Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
194

Calories

% Daily Value*
11%

Total Fat 8.32g

17%

Saturated Fat 3.45g

Trans Fat 0g
27%

Cholesterol 80mg

2%

Sodium 56mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
56%

Protein 27.82g

0%

Vitamin D 0mcg

1%

Calcium 15mg

10%

Iron 1.84mg

7%

Potassium 338mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 194 calories per 100g serving. 61.2% of its calories come from protein, 38.8% come from fat.

Name Amount %DV
Total Calories 194 kcal 10%
 From Fat 75.2 kcal
 From Carbs 0.0 kcal
 From Protein 118.8 kcal

Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 8.21 mg 51%
Pantothenic acid (B5) 0.55 mg 11%
Vitamin B6 0.58 mg 34%
Folate (B9) 9 mcg 2%
Vitamin B12 1.74 mcg 73%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.38 mg 3%
Vitamin K 1.4 mcg 1%

Minerals

Name Amount %DV
Calcium 15 mg 1%
Iron 1.84 mg 10%
Zinc 5.11 mg 46%
Magnesium 23 mg 5%
Manganese 0.01 mg 0%
Copper 0.09 mg 10%
Phosphorus 211 mg 17%
Potassium 338 mg 7%
Selenium 31.2 mcg 57%
Sodium 56 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 27.82 g 56%
 Alanine 1.69 g
 Arginine 1.8 g
 Aspartic acid 2.53 g
 Cystine 0.36 g
 Glutamic acid 4.18 g
 Glycine 1.69 g
 Histidine 0.89 g
 Hydroxyproline 0.29 g
 Isoleucine 1.27 g
 Leucine 2.21 g
 Lysine 2.35 g
 Methionine 0.72 g
 Phenylalanine 1.1 g
 Proline 1.33 g
 Serine 1.1 g
 Threonine 1.11 g
 Tryptophan 0.18 g
 Tyrosine 0.89 g
 Valine 1.38 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.32 g 11%
Saturated fat 3.45 g 17%
Monounsaturated fat 3.28 g
Polyunsaturated fat 0.33 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 80 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 106 mg 19%
Water 64.06 g
Ash 1.07 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.