Beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
141

Calories

% Daily Value*
7%

Total Fat 5.47g

10%

Saturated Fat 2.06g

Trans Fat 0g
21%

Cholesterol 62mg

2%

Sodium 55mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
43%

Protein 21.57g

0%

Vitamin D 0mcg

2%

Calcium 24mg

9%

Iron 1.57mg

7%

Potassium 340mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 141 calories per 100g serving. 65.3% of its calories come from protein, 34.7% come from fat.

Name Amount %DV
Total Calories 141 kcal 7%
 From Fat 48.9 kcal
 From Carbs 0.0 kcal
 From Protein 92.1 kcal

Beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.11 mg 8%
Niacin (B3) 6.68 mg 42%
Pantothenic acid (B5) 0.64 mg 13%
Vitamin B6 0.6 mg 35%
Folate (B9) 13 mcg 3%
Vitamin B12 1.06 mcg 44%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.3 mg 2%
Vitamin K 1.2 mcg 1%

Minerals

Name Amount %DV
Calcium 24 mg 2%
Iron 1.57 mg 9%
Zinc 3.94 mg 36%
Magnesium 23 mg 5%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 202 mg 16%
Potassium 340 mg 7%
Selenium 26.4 mcg 48%
Sodium 55 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.57 g 43%
 Alanine 1.31 g
 Arginine 1.4 g
 Aspartic acid 1.97 g
 Cystine 0.28 g
 Glutamic acid 3.24 g
 Glycine 1.31 g
 Histidine 0.69 g
 Hydroxyproline 0.23 g
 Isoleucine 0.98 g
 Leucine 1.72 g
 Lysine 1.82 g
 Methionine 0.56 g
 Phenylalanine 0.85 g
 Proline 1.03 g
 Serine 0.85 g
 Threonine 0.86 g
 Tryptophan 0.14 g
 Tyrosine 0.69 g
 Valine 1.07 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.47 g 7%
Saturated fat 2.06 g 10%
Monounsaturated fat 1.95 g
Polyunsaturated fat 0.19 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 62 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 90.1 mg 16%
Water 72.08 g
Ash 1.02 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.