Nutrition Facts
Serving size 100g
Amount Per Serving
186
Calories
% Daily Value*
9%
Total Fat 7.4g
15%
Saturated Fat 3.07g
Trans Fat 0g
26%
Cholesterol 78mg
2%
Sodium 57mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
56%
Protein 27.89g
0%
Vitamin D 0mcg
1%
Calcium 18mg
10%
Iron 1.74mg
7%
Potassium 350mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 186 calories per 100g serving. 64.0% of its calories come from protein, 36.0% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 186 kcal | 9% |
| From Fat | 66.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 119.1 kcal |
Nutritional Information
- Food: Beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 7.98 mg | 50% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 1.6 mcg | 67% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.3 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 1.74 mg | 10% |
| Zinc | 5.09 mg | 46% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 217 mg | 17% |
| Potassium | 350 mg | 7% |
| Selenium | 31.9 mcg | 58% |
| Sodium | 57 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.89 g | 56% |
| Alanine | 1.7 g | |
| Arginine | 1.8 g | |
| Aspartic acid | 2.54 g | |
| Cystine | 0.36 g | |
| Glutamic acid | 4.19 g | |
| Glycine | 1.7 g | |
| Histidine | 0.89 g | |
| Hydroxyproline | 0.29 g | |
| Isoleucine | 1.27 g | |
| Leucine | 2.22 g | |
| Lysine | 2.36 g | |
| Methionine | 0.73 g | |
| Phenylalanine | 1.1 g | |
| Proline | 1.33 g | |
| Serine | 1.1 g | |
| Threonine | 1.11 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.89 g | |
| Valine | 1.38 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.4 g | 9% |
| Saturated fat | 3.07 g | 15% |
| Monounsaturated fat | 2.92 g | |
| Polyunsaturated fat | 0.29 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 78 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 106.2 mg | 19% |
| Water | 64.79 g | |
| Ash | 1.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.