Nutrition Facts
Serving size 100g
Amount Per Serving
165
Calories
% Daily Value*
11%
Total Fat 8.29g
17%
Saturated Fat 3.44g
Trans Fat 0g
23%
Cholesterol 68mg
2%
Sodium 54mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
42%
Protein 21.22g
1%
Vitamin D 0.1mcg
2%
Calcium 27mg
9%
Iron 1.55mg
7%
Potassium 330mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 165 calories per 100g serving. 54.9% of its calories come from protein, 45.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 165 kcal | 8% |
| From Fat | 74.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 90.6 kcal |
Nutritional Information
- Food: Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 6.84 mg | 43% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.57 mg | 34% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 1.18 mcg | 49% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 1.3 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 1.55 mg | 9% |
| Zinc | 3.81 mg | 35% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 193 mg | 15% |
| Potassium | 330 mg | 7% |
| Selenium | 23.3 mcg | 42% |
| Sodium | 54 mg | 2% |
| Flouride | 22.4 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.22 g | 42% |
| Alanine | 1.29 g | |
| Arginine | 1.37 g | |
| Aspartic acid | 1.93 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.19 g | |
| Glycine | 1.29 g | |
| Histidine | 0.68 g | |
| Hydroxyproline | 0.22 g | |
| Isoleucine | 0.96 g | |
| Leucine | 1.69 g | |
| Lysine | 1.79 g | |
| Methionine | 0.55 g | |
| Phenylalanine | 0.84 g | |
| Proline | 1.01 g | |
| Serine | 0.84 g | |
| Threonine | 0.85 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.68 g | |
| Valine | 1.05 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.29 g | 11% |
| Saturated fat | 3.44 g | 17% |
| Monounsaturated fat | 3.38 g | |
| Polyunsaturated fat | 0.34 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 68 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 88.6 mg | 16% |
| Water | 69.46 g | |
| Ash | 1.02 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.