Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
263

Calories

% Daily Value*
21%

Total Fat 16.44g

35%

Saturated Fat 6.92g

Trans Fat 0g
24%

Cholesterol 72mg

3%

Sodium 70mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
54%

Protein 26.98g

0%

Vitamin D 0mcg

0%

Calcium 6mg

19%

Iron 3.33mg

7%

Potassium 337mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 263 calories per 100g serving. 56.2% of its calories come from fat, 43.8% come from protein.

Name Amount %DV
Total Calories 263 kcal 13%
 From Fat 147.8 kcal
 From Carbs 0.0 kcal
 From Protein 115.2 kcal

Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.14 mg 12%
Riboflavin (B2) 0.18 mg 14%
Niacin (B3) 4.42 mg 28%
Pantothenic acid (B5) 0.37 mg 7%
Vitamin B6 0.35 mg 21%
Folate (B9) 9 mcg 2%
Vitamin B12 3.3 mcg 138%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.69 mg 5%
Vitamin K 2.5 mcg 2%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 3.33 mg 19%
Zinc 5.77 mg 52%
Magnesium 23 mg 5%
Manganese 0.02 mg 1%
Copper 0.12 mg 13%
Phosphorus 256 mg 20%
Potassium 337 mg 7%
Selenium 30.4 mcg 55%
Sodium 70 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 26.98 g 54%
 Alanine 1.63 g
 Arginine 1.71 g
 Aspartic acid 2.46 g
 Cystine 0.3 g
 Glutamic acid 4.05 g
 Glycine 1.47 g
 Histidine 0.92 g
 Hydroxyproline 0.28 g
 Isoleucine 1.21 g
 Leucine 2.13 g
 Lysine 2.24 g
 Methionine 0.69 g
 Phenylalanine 1.05 g
 Proline 1.19 g
 Serine 1.03 g
 Threonine 1.18 g
 Tryptophan 0.3 g
 Tyrosine 0.91 g
 Valine 1.31 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 16.44 g 21%
Saturated fat 6.92 g 35%
Monounsaturated fat 6.94 g
Polyunsaturated fat 0.53 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 72 mg 24%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 54.95 g
Ash 2.04 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.