Nutrition Facts
Serving size 100g
Amount Per Serving
263
Calories
% Daily Value*
21%
Total Fat 16.44g
35%
Saturated Fat 6.92g
Trans Fat 0g
24%
Cholesterol 72mg
3%
Sodium 70mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
54%
Protein 26.98g
0%
Vitamin D 0mcg
0%
Calcium 6mg
19%
Iron 3.33mg
7%
Potassium 337mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 263 calories per 100g serving. 56.2% of its calories come from fat, 43.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 263 kcal | 13% |
| From Fat | 147.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 115.2 kcal |
Nutritional Information
- Food: Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 4.42 mg | 28% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 3.3 mcg | 138% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 2.5 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 3.33 mg | 19% |
| Zinc | 5.77 mg | 52% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 256 mg | 20% |
| Potassium | 337 mg | 7% |
| Selenium | 30.4 mcg | 55% |
| Sodium | 70 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.98 g | 54% |
| Alanine | 1.63 g | |
| Arginine | 1.71 g | |
| Aspartic acid | 2.46 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 4.05 g | |
| Glycine | 1.47 g | |
| Histidine | 0.92 g | |
| Hydroxyproline | 0.28 g | |
| Isoleucine | 1.21 g | |
| Leucine | 2.13 g | |
| Lysine | 2.24 g | |
| Methionine | 0.69 g | |
| Phenylalanine | 1.05 g | |
| Proline | 1.19 g | |
| Serine | 1.03 g | |
| Threonine | 1.18 g | |
| Tryptophan | 0.3 g | |
| Tyrosine | 0.91 g | |
| Valine | 1.31 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.44 g | 21% |
| Saturated fat | 6.92 g | 35% |
| Monounsaturated fat | 6.94 g | |
| Polyunsaturated fat | 0.53 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 72 mg | 24% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 54.95 g | |
| Ash | 2.04 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.