Beef, cured, dried

Nutrition Facts
Serving size 100g
Amount Per Serving
153

Calories

% Daily Value*
2%

Total Fat 1.94g

5%

Saturated Fat 0.95g

Trans Fat 0g
26%

Cholesterol 79mg

121%

Sodium 2790mg

1%

Total Carbohydrate 2.76g

0%

Dietary Fiber 0g

Total Sugars 2.7g
62%

Protein 31.1g

0%

Vitamin D 0mcg

1%

Calcium 8mg

13%

Iron 2.42mg

5%

Potassium 235mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Beef, cured, dried provides 153 calories per 100g serving. 81.3% of its calories come from protein, 11.5% come from fat, and 7.2% come from carbs.

Name Amount %DV
Total Calories 153 kcal 8%
 From Fat 17.6 kcal
 From Carbs 11.0 kcal
 From Protein 124.4 kcal

Beef, cured, dried Nutritional Value And Calories

Nutritional Information

  • Food: Beef, cured, dried
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.16 mg 12%
Niacin (B3) 5.16 mg 32%
Pantothenic acid (B5) 0.57 mg 11%
Vitamin B6 0.39 mg 23%
Folate (B9) 10 mcg 3%
Vitamin B12 1.59 mcg 66%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.38 mg 3%
Vitamin K 1.3 mcg 1%

Minerals

Name Amount %DV
Calcium 8 mg 1%
Iron 2.42 mg 13%
Zinc 4.93 mg 45%
Magnesium 19 mg 5%
Manganese 0.02 mg 1%
Copper 0.07 mg 8%
Phosphorus 181 mg 14%
Potassium 235 mg 5%
Selenium 32.4 mcg 59%
Sodium 2790 mg 121%
Flouride 8.4 mcg

Protein And Aminoacids

Name Amount %DV
Protein 31.1 g 62%
 Alanine 1.75 g
 Arginine 1.86 g
 Aspartic acid 2.62 g
 Cystine 0.37 g
 Glutamic acid 4.32 g
 Glycine 1.75 g
 Histidine 0.92 g
 Hydroxyproline 0.3 g
 Isoleucine 1.31 g
 Leucine 2.29 g
 Lysine 2.43 g
 Methionine 0.75 g
 Phenylalanine 1.14 g
 Proline 1.37 g
 Serine 1.13 g
 Threonine 1.15 g
 Tryptophan 0.19 g
 Tyrosine 0.92 g
 Valine 1.43 g

Carbohydrates

Name Amount %DV
Carbohydrate 2.76 g 1%
Dietary Fiber 0 g 0%
Sugars 2.7 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.94 g 2%
Saturated fat 0.95 g 5%
Monounsaturated fat 0.84 g
Polyunsaturated fat 0.07 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 79 mg 26%
Phytosterols 0 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0 mg 0%
Water 53.8 g
Ash 10.4 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.