Nutrition Facts
Serving size 100g
Amount Per Serving
164
Calories
% Daily Value*
13%
Total Fat 10.24g
22%
Saturated Fat 4.32g
Trans Fat 0g
11%
Cholesterol 32mg
18%
Sodium 412mg
3%
Total Carbohydrate 9.27g
4%
Dietary Fiber 1.1g
Total Sugars 0.34g
17%
Protein 8.73g
0%
Vitamin D 0mcg
1%
Calcium 19mg
6%
Iron 1mg
4%
Potassium 172mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 164 calories per 100g serving. 56.1% of its calories come from fat, 22.6% come from carbs, and 21.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 164 kcal | 8% |
| From Fat | 92.0 kcal | |
| From Carbs | 37.1 kcal | |
| From Protein | 34.9 kcal |
Nutritional Information
- Food: Beef, corned beef hash, with potato, canned
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.57 mg | 10% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 0.41 mcg | 17% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 1.8 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 1 mg | 6% |
| Zinc | 1.4 mg | 13% |
| Magnesium | 13 mg | 3% |
| Manganese | 0.08 mg | 3% |
| Copper | 0 mg | 0% |
| Phosphorus | 56 mg | 4% |
| Potassium | 172 mg | 4% |
| Selenium | 7.5 mcg | 14% |
| Sodium | 412 mg | 18% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.73 g | 17% |
| Alanine | 0.31 g | |
| Arginine | 0.35 g | |
| Aspartic acid | 0.68 g | |
| Cystine | 0.07 g | |
| Glutamic acid | 0.87 g | |
| Glycine | 0.31 g | |
| Histidine | 0.17 g | |
| Hydroxyproline | 0.05 g | |
| Isoleucine | 0.25 g | |
| Leucine | 0.43 g | |
| Lysine | 0.45 g | |
| Methionine | 0.14 g | |
| Phenylalanine | 0.23 g | |
| Proline | 0.26 g | |
| Serine | 0.23 g | |
| Threonine | 0.22 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.19 g | |
| Valine | 0.29 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 9.27 g | 3% |
| Dietary Fiber | 1.1 g | 4% |
| Sugars | 0.34 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.24 g | 13% |
| Saturated fat | 4.32 g | 22% |
| Monounsaturated fat | 5.26 g | |
| Polyunsaturated fat | 0.3 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 32 mg | 11% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.6 mg | 3% |
| Water | 70.32 g | |
| Ash | 1.5 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.