Nutrition Facts
Serving size 100g
Amount Per Serving
130
Calories
% Daily Value*
6%
Total Fat 4.55g
8%
Saturated Fat 1.66g
Trans Fat 0.11g
21%
Cholesterol 62mg
3%
Sodium 58mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
45%
Protein 22.37g
0%
Vitamin D 0mcg
1%
Calcium 17mg
10%
Iron 1.81mg
7%
Potassium 328mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 130 calories per 100g serving. 68.8% of its calories come from protein, 31.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 130 kcal | 7% |
| From Fat | 40.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 89.5 kcal |
Nutritional Information
- Food: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, select, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 6.02 mg | 38% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.59 mg | 35% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 1.47 mcg | 61% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.2 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 1.81 mg | 10% |
| Zinc | 4.67 mg | 42% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 198 mg | 16% |
| Potassium | 328 mg | 7% |
| Selenium | 28.1 mcg | 51% |
| Sodium | 58 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.37 g | 45% |
| Alanine | 1.46 g | |
| Arginine | 1.6 g | |
| Aspartic acid | 2.28 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 3.79 g | |
| Glycine | 1.27 g | |
| Histidine | 0.84 g | |
| Hydroxyproline | 0.18 g | |
| Isoleucine | 1.11 g | |
| Leucine | 2.01 g | |
| Lysine | 2.19 g | |
| Methionine | 0.64 g | |
| Phenylalanine | 0.96 g | |
| Proline | 1.1 g | |
| Serine | 0.97 g | |
| Threonine | 1.05 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.84 g | |
| Valine | 1.19 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.55 g | 6% |
| Saturated fat | 1.66 g | 8% |
| Monounsaturated fat | 1.93 g | |
| Polyunsaturated fat | 0.24 g | |
| Trans-fatty acids | 0.11 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.12 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 62 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 71.9 mg | 13% |
| Water | 72.47 g | |
| Ash | 1.07 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.