Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
142

Calories

% Daily Value*
8%

Total Fat 6.05g

11%

Saturated Fat 2.22g

Trans Fat 0.15g
21%

Cholesterol 62mg

2%

Sodium 55mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 22.01g

1%

Vitamin D 0.1mcg

1%

Calcium 18mg

11%

Iron 1.91mg

7%

Potassium 308mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 142 calories per 100g serving. 62.0% of its calories come from protein, 38.0% come from fat.

Name Amount %DV
Total Calories 142 kcal 7%
 From Fat 54.0 kcal
 From Carbs 0.0 kcal
 From Protein 88.0 kcal

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 6.31 mg 39%
Pantothenic acid (B5) 0.51 mg 10%
Vitamin B6 0.58 mg 34%
Folate (B9) 9 mcg 2%
Vitamin B12 1.75 mcg 73%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.26 mg 2%
Vitamin K 1.3 mcg 1%

Minerals

Name Amount %DV
Calcium 18 mg 1%
Iron 1.91 mg 11%
Zinc 4.59 mg 42%
Magnesium 21 mg 5%
Manganese 0.03 mg 1%
Copper 0.08 mg 9%
Phosphorus 193 mg 15%
Potassium 308 mg 7%
Selenium 26.2 mcg 48%
Sodium 55 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.01 g 44%
 Alanine 1.35 g
 Arginine 1.46 g
 Aspartic acid 2.08 g
 Cystine 0.26 g
 Glutamic acid 3.48 g
 Glycine 1.18 g
 Histidine 0.76 g
 Hydroxyproline 0.18 g
 Isoleucine 1.03 g
 Leucine 1.84 g
 Lysine 1.99 g
 Methionine 0.59 g
 Phenylalanine 0.89 g
 Proline 1.0 g
 Serine 0.89 g
 Threonine 0.96 g
 Tryptophan 0.19 g
 Tyrosine 0.77 g
 Valine 1.11 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.05 g 8%
Saturated fat 2.22 g 11%
Monounsaturated fat 2.57 g
Polyunsaturated fat 0.31 g
Trans-fatty acids 0.15 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.14 g

Sterols

Name Amount %DV
Cholesterol 62 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 74 mg 13%
Water 71.22 g
Ash 1.04 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.