Nutrition Facts
Serving size 100g
Amount Per Serving
194
Calories
% Daily Value*
10%
Total Fat 8.15g
16%
Saturated Fat 3.11g
Trans Fat 0.25g
27%
Cholesterol 80mg
2%
Sodium 54mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
58%
Protein 28.95g
1%
Vitamin D 0.1mcg
1%
Calcium 12mg
13%
Iron 2.4mg
6%
Potassium 303mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 194 calories per 100g serving. 59.7% of its calories come from protein, 40.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 194 kcal | 10% |
| From Fat | 78.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 115.8 kcal |
Nutritional Information
- Food: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, all grades, cooked
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 6.22 mg | 39% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 1.94 mcg | 81% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 2.4 mg | 13% |
| Zinc | 5.8 mg | 53% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 200 mg | 16% |
| Potassium | 303 mg | 6% |
| Selenium | 33.2 mcg | 60% |
| Sodium | 54 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.95 g | 58% |
| Alanine | 1.81 g | |
| Arginine | 1.97 g | |
| Aspartic acid | 2.81 g | |
| Cystine | 0.35 g | |
| Glutamic acid | 4.68 g | |
| Glycine | 1.59 g | |
| Histidine | 1.03 g | |
| Hydroxyproline | 0.24 g | |
| Isoleucine | 1.38 g | |
| Leucine | 2.47 g | |
| Lysine | 2.69 g | |
| Methionine | 0.79 g | |
| Phenylalanine | 1.19 g | |
| Proline | 1.35 g | |
| Serine | 1.2 g | |
| Threonine | 1.29 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 1.03 g | |
| Valine | 1.48 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.15 g | 10% |
| Saturated fat | 3.11 g | 16% |
| Monounsaturated fat | 3.53 g | |
| Polyunsaturated fat | 0.41 g | |
| Trans-fatty acids | 0.25 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.2 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 80 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 89.2 mg | 16% |
| Water | 62.48 g | |
| Ash | 1.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.