Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, select, cooked

Nutrition Facts
Serving size 100g
Amount Per Serving
188

Calories

% Daily Value*
9%

Total Fat 7.12g

14%

Saturated Fat 2.7g

Trans Fat 0.26g
30%

Cholesterol 89mg

3%

Sodium 64mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
60%

Protein 29.88g

1%

Vitamin D 0.1mcg

1%

Calcium 14mg

16%

Iron 2.88mg

7%

Potassium 346mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 188 calories per 100g serving. 67.9% of its calories come from protein, 32.1% come from fat.

Name Amount %DV
Total Calories 188 kcal 9%
 From Fat 60.4 kcal
 From Carbs 0.0 kcal
 From Protein 127.6 kcal

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, select, cooked Nutritional Value And Calories

Nutritional Information

  • Food: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, select, cooked
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.3 mg 23%
Niacin (B3) 5.92 mg 37%
Pantothenic acid (B5) 0.58 mg 12%
Vitamin B6 0.57 mg 34%
Folate (B9) 7 mcg 2%
Vitamin B12 3 mcg 125%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.2 mg 1%
Vitamin K 1.4 mcg 1%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 2.88 mg 16%
Zinc 6.83 mg 62%
Magnesium 20 mg 5%
Manganese 0.02 mg 1%
Copper 0.1 mg 11%
Phosphorus 237 mg 19%
Potassium 346 mg 7%
Selenium 33.1 mcg 60%
Sodium 64 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.88 g 60%
 Alanine 1.91 g
 Arginine 2.15 g
 Aspartic acid 3.04 g
 Cystine 0.35 g
 Glutamic acid 5.15 g
 Glycine 1.52 g
 Histidine 1.14 g
 Hydroxyproline 0.19 g
 Isoleucine 1.47 g
 Leucine 2.71 g
 Lysine 2.98 g
 Methionine 0.87 g
 Phenylalanine 1.27 g
 Proline 1.39 g
 Serine 1.29 g
 Threonine 1.45 g
 Tryptophan 0.33 g
 Tyrosine 1.15 g
 Valine 1.56 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.12 g 9%
Saturated fat 2.7 g 14%
Monounsaturated fat 3.19 g
Polyunsaturated fat 0.4 g
Trans-fatty acids 0.26 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.23 g

Sterols

Name Amount %DV
Cholesterol 89 mg 30%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 87.1 mg 16%
Water 62.48 g
Ash 1.18 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.