Nutrition Facts
Serving size 100g
Amount Per Serving
188
Calories
% Daily Value*
9%
Total Fat 7.12g
14%
Saturated Fat 2.7g
Trans Fat 0.26g
30%
Cholesterol 89mg
3%
Sodium 64mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
60%
Protein 29.88g
1%
Vitamin D 0.1mcg
1%
Calcium 14mg
16%
Iron 2.88mg
7%
Potassium 346mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 188 calories per 100g serving. 67.9% of its calories come from protein, 32.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 188 kcal | 9% |
| From Fat | 60.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 127.6 kcal |
Nutritional Information
- Food: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, select, cooked
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 5.92 mg | 37% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.57 mg | 34% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 3 mcg | 125% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1.4 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2.88 mg | 16% |
| Zinc | 6.83 mg | 62% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 237 mg | 19% |
| Potassium | 346 mg | 7% |
| Selenium | 33.1 mcg | 60% |
| Sodium | 64 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.88 g | 60% |
| Alanine | 1.91 g | |
| Arginine | 2.15 g | |
| Aspartic acid | 3.04 g | |
| Cystine | 0.35 g | |
| Glutamic acid | 5.15 g | |
| Glycine | 1.52 g | |
| Histidine | 1.14 g | |
| Hydroxyproline | 0.19 g | |
| Isoleucine | 1.47 g | |
| Leucine | 2.71 g | |
| Lysine | 2.98 g | |
| Methionine | 0.87 g | |
| Phenylalanine | 1.27 g | |
| Proline | 1.39 g | |
| Serine | 1.29 g | |
| Threonine | 1.45 g | |
| Tryptophan | 0.33 g | |
| Tyrosine | 1.15 g | |
| Valine | 1.56 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.12 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Monounsaturated fat | 3.19 g | |
| Polyunsaturated fat | 0.4 g | |
| Trans-fatty acids | 0.26 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.23 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 89 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 87.1 mg | 16% |
| Water | 62.48 g | |
| Ash | 1.18 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.