Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, all grades, cooked

Nutrition Facts
Serving size 100g
Amount Per Serving
203

Calories

% Daily Value*
11%

Total Fat 8.37g

16%

Saturated Fat 3.25g

Trans Fat 0.26g
30%

Cholesterol 90mg

3%

Sodium 64mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
60%

Protein 29.9g

1%

Vitamin D 0.1mcg

1%

Calcium 14mg

17%

Iron 2.98mg

7%

Potassium 339mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 203 calories per 100g serving. 62.9% of its calories come from protein, 37.1% come from fat.

Name Amount %DV
Total Calories 203 kcal 10%
 From Fat 75.3 kcal
 From Carbs 0.0 kcal
 From Protein 127.7 kcal

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, all grades, cooked Nutritional Value And Calories

Nutritional Information

  • Food: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, all grades, cooked
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.29 mg 22%
Niacin (B3) 5.79 mg 36%
Pantothenic acid (B5) 0.52 mg 10%
Vitamin B6 0.56 mg 33%
Folate (B9) 7 mcg 2%
Vitamin B12 2.86 mcg 119%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.22 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 2.98 mg 17%
Zinc 6.91 mg 63%
Magnesium 21 mg 5%
Manganese 0.02 mg 1%
Copper 0.09 mg 10%
Phosphorus 237 mg 19%
Potassium 339 mg 7%
Selenium 31.3 mcg 57%
Sodium 64 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.9 g 60%
 Alanine 1.88 g
 Arginine 2.1 g
 Aspartic acid 2.98 g
 Cystine 0.34 g
 Glutamic acid 5.06 g
 Glycine 1.5 g
 Histidine 1.1 g
 Hydroxyproline 0.19 g
 Isoleucine 1.45 g
 Leucine 2.65 g
 Lysine 2.91 g
 Methionine 0.86 g
 Phenylalanine 1.25 g
 Proline 1.36 g
 Serine 1.26 g
 Threonine 1.43 g
 Tryptophan 0.33 g
 Tyrosine 1.13 g
 Valine 1.54 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.37 g 11%
Saturated fat 3.25 g 16%
Monounsaturated fat 3.91 g
Polyunsaturated fat 0.42 g
Trans-fatty acids 0.26 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 90 mg 30%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 86 mg 16%
Water 61.02 g
Ash 1.16 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.