Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, select, cooked

Nutrition Facts
Serving size 100g
Amount Per Serving
245

Calories

% Daily Value*
19%

Total Fat 15.09g

31%

Saturated Fat 6.16g

Trans Fat 0.52g
28%

Cholesterol 85mg

2%

Sodium 51mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
52%

Protein 26.06g

1%

Vitamin D 0.1mcg

1%

Calcium 13mg

12%

Iron 2.11mg

6%

Potassium 262mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 245 calories per 100g serving. 54.6% of its calories come from fat, 45.4% come from protein.

Name Amount %DV
Total Calories 245 kcal 12%
 From Fat 133.7 kcal
 From Carbs 0.0 kcal
 From Protein 111.3 kcal

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, select, cooked Nutritional Value And Calories

Nutritional Information

  • Food: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, select, cooked
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.18 mg 14%
Niacin (B3) 5.12 mg 32%
Pantothenic acid (B5) 0.46 mg 9%
Vitamin B6 0.45 mg 26%
Folate (B9) 7 mcg 2%
Vitamin B12 1.58 mcg 66%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.28 mg 2%
Vitamin K 1.4 mcg 1%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 2.11 mg 12%
Zinc 4.89 mg 44%
Magnesium 20 mg 5%
Manganese 0.03 mg 1%
Copper 0.07 mg 8%
Phosphorus 174 mg 14%
Potassium 262 mg 6%
Selenium 26.9 mcg 49%
Sodium 51 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 26.06 g 52%
 Alanine 1.61 g
 Arginine 1.75 g
 Aspartic acid 2.47 g
 Cystine 0.31 g
 Glutamic acid 4.11 g
 Glycine 1.47 g
 Histidine 0.91 g
 Hydroxyproline 0.23 g
 Isoleucine 1.21 g
 Leucine 2.17 g
 Lysine 2.35 g
 Methionine 0.7 g
 Phenylalanine 1.05 g
 Proline 1.23 g
 Serine 1.06 g
 Threonine 1.13 g
 Tryptophan 0.22 g
 Tyrosine 0.9 g
 Valine 1.31 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose 0 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 15.09 g 19%
Saturated fat 6.16 g 31%
Monounsaturated fat 6.65 g
Polyunsaturated fat 0.65 g
Trans-fatty acids 0.52 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 85 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 78.1 mg 14%
Water 58.68 g
Ash 1.04 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.