Nutrition Facts
Serving size 100g
Amount Per Serving
268
Calories
% Daily Value*
23%
Total Fat 17.68g
36%
Saturated Fat 7.24g
Trans Fat 0.62g
30%
Cholesterol 89mg
2%
Sodium 49mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
52%
Protein 25.85g
1%
Vitamin D 0.1mcg
1%
Calcium 13mg
12%
Iron 2.24mg
6%
Potassium 265mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 268 calories per 100g serving. 58.8% of its calories come from fat, 41.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 268 kcal | 13% |
| From Fat | 157.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 110.4 kcal |
Nutritional Information
- Food: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 5.49 mg | 34% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 1.9 mcg | 79% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 2.24 mg | 12% |
| Zinc | 5.06 mg | 46% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 175 mg | 14% |
| Potassium | 265 mg | 6% |
| Selenium | 28.4 mcg | 52% |
| Sodium | 49 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.85 g | 52% |
| Alanine | 1.61 g | |
| Arginine | 1.73 g | |
| Aspartic acid | 2.45 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 4.08 g | |
| Glycine | 1.48 g | |
| Histidine | 0.89 g | |
| Hydroxyproline | 0.24 g | |
| Isoleucine | 1.21 g | |
| Leucine | 2.15 g | |
| Lysine | 2.33 g | |
| Methionine | 0.69 g | |
| Phenylalanine | 1.04 g | |
| Proline | 1.22 g | |
| Serine | 1.05 g | |
| Threonine | 1.12 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.89 g | |
| Valine | 1.31 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 17.68 g | 23% |
| Saturated fat | 7.24 g | 36% |
| Monounsaturated fat | 7.94 g | |
| Polyunsaturated fat | 0.78 g | |
| Trans-fatty acids | 0.62 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.33 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 89 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 81.3 mg | 15% |
| Water | 55.96 g | |
| Ash | 0.99 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.