Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked

Nutrition Facts
Serving size 100g
Amount Per Serving
268

Calories

% Daily Value*
23%

Total Fat 17.68g

36%

Saturated Fat 7.24g

Trans Fat 0.62g
30%

Cholesterol 89mg

2%

Sodium 49mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
52%

Protein 25.85g

1%

Vitamin D 0.1mcg

1%

Calcium 13mg

12%

Iron 2.24mg

6%

Potassium 265mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 268 calories per 100g serving. 58.8% of its calories come from fat, 41.2% come from protein.

Name Amount %DV
Total Calories 268 kcal 13%
 From Fat 157.6 kcal
 From Carbs 0.0 kcal
 From Protein 110.4 kcal

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked Nutritional Value And Calories

Nutritional Information

  • Food: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 5.49 mg 34%
Pantothenic acid (B5) 0.46 mg 9%
Vitamin B6 0.47 mg 28%
Folate (B9) 7 mcg 2%
Vitamin B12 1.9 mcg 79%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.33 mg 2%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 2.24 mg 12%
Zinc 5.06 mg 46%
Magnesium 20 mg 5%
Manganese 0.03 mg 1%
Copper 0.08 mg 9%
Phosphorus 175 mg 14%
Potassium 265 mg 6%
Selenium 28.4 mcg 52%
Sodium 49 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 25.85 g 52%
 Alanine 1.61 g
 Arginine 1.73 g
 Aspartic acid 2.45 g
 Cystine 0.31 g
 Glutamic acid 4.08 g
 Glycine 1.48 g
 Histidine 0.89 g
 Hydroxyproline 0.24 g
 Isoleucine 1.21 g
 Leucine 2.15 g
 Lysine 2.33 g
 Methionine 0.69 g
 Phenylalanine 1.04 g
 Proline 1.22 g
 Serine 1.05 g
 Threonine 1.12 g
 Tryptophan 0.22 g
 Tyrosine 0.89 g
 Valine 1.31 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 17.68 g 23%
Saturated fat 7.24 g 36%
Monounsaturated fat 7.94 g
Polyunsaturated fat 0.78 g
Trans-fatty acids 0.62 g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.33 g

Sterols

Name Amount %DV
Cholesterol 89 mg 30%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 81.3 mg 15%
Water 55.96 g
Ash 0.99 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.