Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
176

Calories

% Daily Value*
13%

Total Fat 10.08g

21%

Saturated Fat 4.12g

Trans Fat 0.4g
22%

Cholesterol 66mg

3%

Sodium 61mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
43%

Protein 21.34g

1%

Vitamin D 0.1mcg

1%

Calcium 13mg

12%

Iron 2.07mg

7%

Potassium 306mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 176 calories per 100g serving. 51.5% of its calories come from fat, 48.5% come from protein.

Name Amount %DV
Total Calories 176 kcal 9%
 From Fat 90.6 kcal
 From Carbs 0.0 kcal
 From Protein 85.4 kcal

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 5.51 mg 34%
Pantothenic acid (B5) 0.48 mg 10%
Vitamin B6 0.52 mg 31%
Folate (B9) 4 mcg 1%
Vitamin B12 2.32 mcg 97%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.2 mg 1%
Vitamin K 1.4 mcg 1%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 2.07 mg 12%
Zinc 4.82 mg 44%
Magnesium 17 mg 4%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 194 mg 16%
Potassium 306 mg 7%
Selenium 23.2 mcg 42%
Sodium 61 mg 3%
Flouride 0.3 mcg

Protein And Aminoacids

Name Amount %DV
Protein 21.34 g 43%
 Alanine 1.21 g
 Arginine 1.34 g
 Aspartic acid 1.88 g
 Cystine 0.22 g
 Glutamic acid 3.19 g
 Glycine 1.01 g
 Histidine 0.69 g
 Hydroxyproline 0.16 g
 Isoleucine 0.91 g
 Leucine 1.67 g
 Lysine 1.82 g
 Methionine 0.55 g
 Phenylalanine 0.79 g
 Proline 0.89 g
 Serine 0.8 g
 Threonine 0.9 g
 Tryptophan 0.21 g
 Tyrosine 0.71 g
 Valine 0.97 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.08 g 13%
Saturated fat 4.12 g 21%
Monounsaturated fat 4.68 g
Polyunsaturated fat 0.56 g
Trans-fatty acids 0.4 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.26 g

Sterols

Name Amount %DV
Cholesterol 66 mg 22%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 62.8 mg 11%
Water 68 g
Ash 1.01 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.